Description
Juicy Pineapple Teriyaki Chicken is a delightful and quick meal that brings the vibrant flavors of sweet pineapple and savory teriyaki sauce together with tender chicken. This dish is perfect for busy weeknights or special occasions, offering a deliciously satisfying experience that can easily be paired with rice or noodles. The combination of fresh vegetables not only adds color but also enhances the nutritional value. Whether youβre cooking for family or hosting friends, this recipe is sure to impress.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breasts, diced
- 2 cups broccoli flowers
- 1 red bell pepper, chopped
- 2 cups fresh pineapple chunks
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup pineapple juice
- 1 teaspoon sesame oil
- 3 tablespoons honey
- 2 teaspoons freshly grated ginger
Instructions
- Heat olive oil in a skillet over medium heat. Season diced chicken with salt and pepper; cook until golden brown (5-7 minutes).
- Add minced garlic, broccoli flowers, and red bell pepper; stir-fry for 3-4 minutes until vegetables are tender.
- In a bowl, mix soy sauce, pineapple juice, sesame oil, honey, and ginger; pour over chicken and vegetables.
- Stir in pineapple chunks; cook for an additional 5 minutes until heated through.
- Serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 14g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Marinate chicken in the sauce for added flavor. Use fresh produce for the best taste and texture.