Description
Experience the vibrant flavors of Japanese Sunshine Salad with Carrot and Ginger Dressingβa refreshing and nutritious dish perfect for any occasion. This colorful salad features a delightful mix of fresh greens, succulent fruits, and protein-rich edamame, all complemented by a creamy and zesty dressing made from carrots and ginger. Ideal for picnics, barbecues, or light meals, this salad is not only visually appealing but also packed with health benefits. With its quick preparation time and versatile serving options, itβs an irresistible choice that everyone will love.
Ingredients
- Mixed greens
- Strawberries
- Pineapple
- Orange
- Edamame
- Avocado
- White miso
- Carrot
- Grated ginger
- Honey
- Mirin
- Rice apple vinegar
- Sesame oil
Instructions
- For the dressing, blend together white miso, carrot, ginger, garlic, honey, mirin, rice apple vinegar, sesame oil, vegetable oil, and water until smooth. Adjust consistency with additional water if needed. Refrigerate the dressing.
- In a large bowl, combine mixed greens, strawberries, pineapple slices, orange segments, and edamame; toss well.
- Just before serving, slice avocados and sprinkle with rice apple vinegar to prevent browning.
- Top the salad with avocado slices and sesame seeds for added flavor.
- Serve immediately with dressing on the side.
- Prep Time: 30 minutes
- Cook Time: None
- Category: Salad
- Method: Blending/Tossing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 250
- Sugar: 9g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Feel free to customize your salad by adding other seasonal fruits or proteins like grilled chicken or tofu. The dressing can be made ahead of time and stored in an airtight container in the refrigerator for up to one week.