Description
Spinach and Mushroom Frittata is a colorful and nutritious dish that combines fresh spinach and earthy mushrooms in a fluffy egg base. Perfect for brunch or a light dinner, this one-pan wonder is easy to make and customizable with your favorite ingredients. With its delightful flavors and vibrant presentation, itβs sure to impress your family and guests alike.
Ingredients
Scale
- 2 cups fresh spinach
- 1 cup button mushrooms, sliced
- 6 large eggs
- 1/2 cup milk (whole or low-fat)
- 1 cup cheddar cheese, grated
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375Β°F (190Β°C).
- In an ovenproof skillet, heat olive oil over medium heat and sautΓ© the mushrooms until tender. Add spinach and cook until wilted.
- In a mixing bowl, whisk together eggs, milk, salt, and pepper until frothy.
- Pour the egg mixture over the sautΓ©ed vegetables in the skillet and sprinkle with cheese. Stir gently to combine.
- Bake in the preheated oven for 20-25 minutes or until puffed up and set.
- Let cool slightly before slicing into wedges. Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 220mg
Keywords: Substitute vegetables like bell peppers or zucchini for added flavor. Incorporate fresh herbs such as basil or dill for extra taste. For creaminess, add a splash of cream or yogurt into the egg mixture.