Description
Experience a burst of flavors with this Seared Ahi Tuna Poke Bowl! Featuring tender seared ahi tuna atop sushi rice, complemented by fresh veggies and a savory sauce, this dish is not only visually stunning but also easy to prepare. Perfect for weeknight dinners or special occasions, it’s customizable to suit your taste. Dive into a delicious culinary adventure that will impress family and friends alike!
Ingredients
Scale
- 8 oz sushi-grade Ahi Tuna Steak
- 1 cup cooked short-grain sushi rice
- 1 ripe avocado, sliced
- 1/2 cucumber, thinly sliced
- 1/2 cup shredded carrots
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tsp sriracha (optional)
Instructions
- 1. Prepare the Rice: Cook sushi rice according to package instructions. Allow it to cool slightly.
- 2. Sear the Tuna: Heat sesame oil in a skillet over medium-high heat. Sear the tuna steak for about 1 minute on each side until golden brown but rare in the center.
- 3. Slice the Vegetables: While the tuna rests, slice avocado and cucumber, and shred the carrots.
- 4. Mix the Sauce: Whisk together soy sauce, sesame oil, and sriracha in a small bowl.
- 5. Assemble Your Bowl: Layer sushi rice at the bottom of a bowl, followed by slices of seared tuna and arranged vegetables.
- 6. Drizzle and Serve: Top with sauce and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Searing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: - Customize toppings with seasonal vegetables or nuts for added crunch. - For a spicier kick, increase sriracha or add wasabi.