Description
Pumpkin Pie Yogurt Bowl is a delightful way to embrace the flavors of fall without sacrificing nutrition. This creamy, dreamy dish combines Greek yogurt with rich pumpkin puree and warm spices like cinnamon and nutmeg. Topped with crunchy nuts and fresh fruit, it transforms your breakfast or snack into a cozy experience that feels indulgent yet wholesome. Perfect for busy mornings or leisurely brunches, this recipe will make your taste buds dance with joy!
Ingredients
Scale
- 2 cups plain Greek yogurt
- 1 cup canned pumpkin puree (not pie filling)
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- Β½ cup chopped pecans or walnuts
- 1 banana or 1 apple, sliced
Instructions
- In a medium bowl, mix Greek yogurt and pumpkin puree until smooth.
- Stir in maple syrup, cinnamon, and nutmeg until well combined.
- Add chopped nuts to the mixture and gently fold in.
- Spoon the yogurt mixture into serving bowls.
- Top with sliced fresh fruit and sprinkle additional nuts or granola if desired.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 330
- Sugar: 16g
- Sodium: 85mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - For a vegan option, substitute Greek yogurt with plant-based yogurt alternatives like almond or coconut yogurt. - Customize toppings with seeds, dried fruits, or extra spices according to your taste.