Description
Poached Salmon in Coconut Lime Sauce is a tropical delight that elevates simple ingredients into a culinary masterpiece. This dish features succulent salmon fillets poached to perfection in a creamy coconut lime sauce, creating a harmonious blend of flavors that will transport your taste buds to paradise. Quick and easy to prepare, itβs perfect for impressing guests or enjoying a cozy family dinner. With vibrant colors and an enticing aroma, this recipe promises satisfaction and culinary joy.
Ingredients
Scale
- 2 (6 oz) fresh salmon fillets
- 1 cup full-fat coconut milk
- 2 tbsp freshly squeezed lime juice
- 2 garlic cloves, minced
- 1 tsp grated fresh ginger
- 1 cup low-sodium vegetable broth
- 2 tbsp fresh cilantro leaves, chopped
- Salt and pepper, to taste
Instructions
- Gather all ingredients: mince garlic and grate ginger.
- In a saucepan over medium heat, combine the vegetable broth and coconut milk. Heat gently.
- Add minced garlic, grated ginger, lime juice, salt, and pepper to the saucepan. Simmer for about 5 minutes.
- Carefully place salmon fillets in the simmering sauce. Cover and poach for 10-15 minutes until tender and flaky.
- Remove salmon carefully and drizzle with sauce; garnish with cilantro.
- Serve alongside rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Poaching
- Cuisine: Tropical
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 380
- Sugar: 2g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 70mg
Keywords: Feel free to substitute salmon with trout or add diced mango for sweetness. To retain moisture when reheating leftovers, splash in additional coconut milk.