Description
Indulge in the delightful flavors of Irresistible Pineapple Chicken and Rice, a quick and satisfying dish perfect for busy weeknights. In just 20 minutes, you can whip up a vibrant meal that combines tender chicken with sweet pineapple, creating a delicious balance of savory and tangy notes. This dish is not only incredibly flavorful but also versatile enough to serve at family dinners or gatherings. Topped with fresh garnishes, it’s sure to impress everyone at the table!
Ingredients
Scale
- 1 lb chicken breast or thighs (thinly sliced)
- 1 cup flour (for coating)
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup pineapple juice
- 1/4 cup soy sauce
- 2 tbsp brown sugar (or honey)
- 1 tbsp grated ginger
- 2 cloves garlic (minced)
- 2 cups cooked rice (white or brown)
Instructions
- Season chicken with salt and pepper; coat in flour.
- Heat oil in a skillet over medium-high heat; cook chicken until golden brown, about 3-4 minutes per side. Remove from skillet.
- Sauté ginger and garlic in the same skillet until fragrant.
- Add pineapple juice, soy sauce, and brown sugar; bring to a simmer.
- Stir in pineapple chunks; whisk in cornstarch mixed with water until thickened.
- Return chicken to skillet; coat with sauce and simmer for an additional 2 minutes.
- Serve over cooked rice, garnished with sesame seeds and green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 14g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: For added freshness, consider topping your dish with homemade pineapple salsa or serving it on a bed of greens. You can substitute chicken for turkey, beef, or lamb for variations.