Description

Loaded Potato Taco Bowl Meal Prep is a heartwarming, flavorful dish that combines creamy mashed potatoes, seasoned chicken, and vibrant veggies. Perfect for meal prep, this recipe ensures you enjoy delicious lunches or dinners throughout the week. With customizable toppings and easy preparation, it’s an ideal choice for busy lifestyles or family gatherings. Dive into a bowl of comfort that’s as delightful to share as it is to savor.

Ingredients

Scale

1 lb boneless chicken thighs
2 large russet potatoes
1 medium onion
1 cup fresh bell peppers (mixed colors)
2 tbsp taco seasoning
½ cup sour cream or Greek yogurt
1 cup shredded cheese (cheddar or Monterey Jack)
Fresh cilantro for garnish

Instructions

Preheat the oven to 400°F (200°C). Wash, peel, and chop the potatoes. Boil in salted water for 15-20 minutes until fork-tender.
While the potatoes cook, heat a pan over medium-high heat. Add diced chicken thighs with taco seasoning and cook for 7-10 minutes until browned.
In another pan, sauté chopped onion and bell peppers in olive oil for about 5-7 minutes until soft.
Drain cooked potatoes, return them to the pot, add sour cream or Greek yogurt, salt, and pepper; mash until creamy.
Assemble bowls by layering mashed potatoes as the base, followed by seasoned chicken and sautéed veggies.
Top with shredded cheese while warm and garnish with fresh cilantro.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking/Boiling/Sautéing
Cuisine: Mexican

Nutrition

Serving Size: 1 bowl (approximately 450g)
Calories: 550
Sugar: 3g
Sodium: 800mg
Fat: 28g
Saturated Fat: 10g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 5g
Protein: 38g
Cholesterol: 150mg

Keywords: Substitute chicken with turkey or plant-based protein like lentils or chickpeas. Add spicy jalapeños or guacamole for extra flavor. Store leftovers in airtight containers; they last up to four days in the fridge.