Description

Homemade Crunch Wraps are a deliciously fun meal option that combines crispy tortillas with juicy chicken, fresh veggies, and melted cheese. Perfect for cozy nights or family gatherings, these customizable wraps are not just easy to prepare but also an exciting way to create memorable mealtime experiences. With each bite, you’ll enjoy a delightful mix of flavors and textures that will leave your taste buds dancing.

Ingredients

Scale

2 large flour tortillas
1 cup cooked chicken, shredded
1 cup shredded cheese (Cheddar or Monterey Jack)
1 cup fresh vegetables (lettuce, tomatoes, avocados)
1/2 cup sour cream
1/2 cup guacamole (optional)
1/2 cup salsa (optional)

Instructions

Gather all ingredients and prepare the chicken if necessary.
Lay a tortilla flat on a clean surface.
Add shredded chicken in the center, followed by cheese, veggies, and a dollop of sour cream.
Fold the edges of the tortilla towards the center to create a pocket.
Heat a skillet over medium heat and cook the wrap seam-side down until golden brown (about 3-4 minutes). Flip and repeat on the other side.
Cut in half diagonally and serve with extra sour cream or salsa.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: Mexican

Nutrition

Serving Size: 1 crunch wrap (approximately 200g)
Calories: 450
Sugar: 3g
Sodium: 700mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 5g
Protein: 24g
Cholesterol: 70mg

Keywords: - Swap chicken for beef or turkey for variation. - Incorporate jalapeños or hot sauce into your filling for added spice. - Store leftovers in an airtight container for up to three days; reheat in a skillet for best results.