Description
Hibachi Chicken Bowls are a delightful and vibrant dish that brings the excitement of Japanese teppanyaki right to your kitchen. Featuring tender, marinated chicken sautéed with colorful vegetables and coated in a savory sauce, this recipe is perfect for quick family dinners or impressing guests. Customizable and easy to prepare, these bowls are sure to become a staple in your meal rotation. Get ready to enjoy a flavorful experience that’s both satisfying and convenient!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, diced
- 3 cloves garlic, minced
- 1 cup bell peppers (mixed colors), sliced
- 1 medium zucchini, sliced
- 4 green onions, chopped
- 4 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp honey or maple syrup
Instructions
- Dice the chicken and slice the vegetables.
- In a bowl, whisk together soy sauce, sesame oil, honey or maple syrup, and minced garlic.
- Heat a large skillet over medium-high heat and sauté the chicken until browned (5-7 minutes).
- Add bell peppers and zucchini; stir-fry until tender yet crisp (about 5 minutes).
- Pour sauce over chicken and veggies; simmer for 2 minutes.
- Serve in bowls; top with green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 380
- Sugar: 6g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Substitute vegetables based on seasonal availability or personal preference. For added spice, incorporate jalapeños or a dash of sriracha. Pair with brown rice or quinoa for a healthier option.