Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the ultimate weeknight delight, combining tender grilled chicken, vibrant broccoli, and a rich, creamy garlic sauce. This dish is not only packed with flavor but also visually stunning, making it perfect for family dinners or impressing guests. With simple ingredients and easy preparation steps, you can create a gourmet experience at home that will have everyone asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 2 tbsp olive oil (divided)
- 4 garlic cloves, minced
- 1 cup low-sodium chicken broth
- 4 oz cream cheese
- 2 tbsp lemon juice
Instructions
- Preheat your grill to medium-high heat.
- Drizzle 1 tablespoon of olive oil over the chicken breasts; season with salt and pepper. Grill for 6-7 minutes per side until the internal temperature reaches 165Β°F (75Β°C).
- Toss broccoli florets in the remaining tablespoon of olive oil; season lightly with salt. Grill on a grill-safe pan or directly on the grates for about 4-5 minutes until tender yet crisp.
- For the sauce, sautΓ© minced garlic in a saucepan with a splash of olive oil until fragrant. Add chicken broth and simmer before stirring in cream cheese until smooth; finish with lemon juice.
- Slice grilled chicken and serve over broccoli, drizzling generously with creamy garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 485
- Sugar: 3g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 125mg
Keywords: Marinate the chicken for at least 30 minutes before grilling for enhanced flavor. Customize by swapping chicken for turkey or adding veggies like bell peppers or snap peas. Store leftovers in an airtight container in the fridge for up to three days.