Description

Indulge in the delightful goodness of Easy Peanut Butter Protein Oatmeal Cups! These portable, protein-packed treats combine creamy peanut butter and wholesome oats, making them perfect for breakfast or a quick snack on the go. With just a handful of ingredients, you can whip up these delicious cups that are not only nutritious but also customizable with your favorite mix-ins. Enjoy them fresh out of the oven or as a meal prep staple for busy days!

Ingredients

Scale

2 cups rolled oats
1 cup natural peanut butter
½ cup honey or maple syrup
1 scoop vanilla protein powder (approximately 30g)
1 ripe banana, mashed
1 tsp cinnamon
1 tsp baking powder

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix rolled oats, protein powder, baking powder, and cinnamon until well combined.
In another bowl, mash the banana and blend in peanut butter and honey or maple syrup until smooth.
Combine wet and dry ingredients, stirring until a thick batter forms.
Spoon the mixture into a greased muffin tin, filling each cup about three-quarters full.
Bake for 15-20 minutes or until golden brown; allow to cool before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (50g)
Calories: 180
Sugar: 9g
Sodium: 100mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg

Keywords: Add chocolate chips or dried fruits for extra flavor and nutrition. Substitute peanut butter with almond or sunflower seed butter for diverse tastes. Store in an airtight container in the fridge for up to five days or freeze for longer storage.