Description

Citrus-Spiced Baby Octopus with Crunchy Broccolini is a stunning dish that harmoniously blends zesty citrus flavors with tender, marinated octopus and vibrant broccolini. This recipe is perfect for impressing guests or enjoying a flavorful weeknight meal. The delightful combination of spices and fresh ingredients makes each bite an unforgettable culinary experience.

Ingredients

Scale

1 lb baby octopus
1 cup broccolini, trimmed
2 tbsp fresh lemon juice
2 tbsp fresh orange juice
2 cloves garlic, minced
2 tbsp honey or agave syrup
2 tbsp low-sodium soy sauce
2 tbsp extra virgin olive oil (divided)
1/4 tsp cayenne pepper

Instructions

In a bowl, whisk together lemon juice, orange juice, soy sauce, honey, minced garlic, and cayenne pepper to create the marinade.
Add the baby octopus to the marinade and let it soak for at least 30 minutes.
Heat 1 tablespoon of olive oil in a pan over medium-high heat. Sear the marinated octopus for about 3-4 minutes per side until caramelized.
In another pan, heat the remaining olive oil and sauté broccolini for about 5-7 minutes until tender yet vibrant green.
Serve by placing broccolini on a plate and topping it with the cooked octopus. Drizzle any leftover marinade over the dish.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Main
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: Approximately 6 oz (170g)
Calories: 240
Sugar: 10g
Sodium: 550mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 20g
Cholesterol: 60mg

Keywords: For added crunch, consider tossing in some toasted sesame seeds before serving. You can swap baby octopus with shrimp or squid if desired; just adjust cooking times accordingly.