Description
Cauliflower Shawarma Bowl is a colorful and flavorful dish that combines roasted cauliflower with aromatic spices, fresh vegetables, and a creamy sauce. This plant-based bowl is not only easy to prepare but also bursting with nutrients, making it perfect for quick weeknight dinners or satisfying lunches. Customize it with your favorite toppings for a delightful meal that pleases both the eye and palate.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 2 tbsp olive oil
- 2 tsp shawarma spice blend (cumin, paprika, turmeric, cinnamon)
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh vegetables (cucumbers, tomatoes, bell peppers)
- Β½ cup yogurt or plant-based yogurt
- 1 tbsp lemon juice
Instructions
- Preheat the oven to 425Β°F (220Β°C) and line a baking sheet with parchment paper.
- Toss cauliflower florets in olive oil and shawarma spice blend until evenly coated. Spread on the baking sheet.
- Roast for 25-30 minutes until golden brown, shaking halfway through.
- In the last 10 minutes of roasting, add chickpeas to the baking sheet.
- In a small bowl, mix yogurt and lemon juice until smooth.
- Assemble bowls with roasted cauliflower and chickpeas topped with fresh vegetables and drizzle with sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Substitute cauliflower with sweet potatoes or zucchini for variety. Add grilled chicken or tofu for extra protein. Experiment with sauces like tahini or hummus for different flavors.