Description
Applebeeās Oriental Chicken Salad is a colorful and satisfying dish that perfectly balances tender chicken, crisp greens, crunchy noodles, and a sweet-tangy dressing. Ideal for potlucks or quick dinners, this salad is not only simple to make but also customizable to suit your preferences. Enjoy the delightful medley of flavors and textures that will quickly become a family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 6 cups mixed greens (romaine or spring mix)
- 1 cup shredded carrots
- 1 cup Asian-style crunchy noodles
- Ā½ cup sliced almonds (toasted)
- Ā¼ cup sesame oil
- 2 tbsp honey
- Ā¼ cup low-sodium soy sauce
Instructions
- Preheat oven to 400Ā°F (200Ā°C). Season chicken breasts with salt and pepper, then bake for 20-25 minutes until cooked through. Let cool before slicing.
- Chop mixed greens and toss in a large bowl with shredded carrots.
- In a small bowl, whisk together sesame oil, honey, and soy sauce until well combined.
- Slice cooled chicken and arrange over the greens. Top with crunchy noodles and toasted almonds.
- Drizzle with dressing, toss gently, and serve fresh in individual portions or family-style.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approx. 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 3g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 80mg
Keywords: Customize by adding bell peppers or cucumbers for extra crunch. For a lighter option, grill the chicken instead of baking. Store leftovers in an airtight container for up to three days.