Description

Applebee’s Oriental Chicken Salad is a vibrant and satisfying dish that combines tender chicken, crisp greens, crunchy almonds, and a sweet-tangy dressing. Perfect for warm summer days or as a refreshing meal any time of year, this salad delivers a burst of flavor in every bite. It’s easy to prepare, making it an excellent choice for busy weeknights or gatherings.

Ingredients

Scale

3–4 Boneless, Skinless Chicken Breasts (about 1 lb)
6 cups Mixed Salad Greens (romaine and baby spinach)
1/2 cup Sliced Almonds (toasted)
1 cup Mandarin Oranges (canned or fresh)
1 cup Crispy Chow Mein Noodles
1/4 cup Sesame Oil
1/4 cup Low-Sodium Soy Sauce
2 tbsp Honey
2 tbsp Rice Vinegar

Instructions

Preheat oven to 400°F (200°C). Grease a baking dish and season chicken with salt and pepper. Bake for 20-25 minutes until cooked through.
In a bowl, whisk together sesame oil, soy sauce, honey, and rice vinegar until combined.
While the chicken cooks, wash and chop mixed greens into bite-sized pieces.
Once the chicken cools slightly, slice it thinly. In a large bowl, combine mixed greens, sliced chicken, mandarin oranges, toasted almonds, and chow mein noodles.
Drizzle dressing over the salad mixture and toss gently until fully coated.
Serve in bowls garnished with additional chow mein noodles and almonds if desired.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Salad
Method: Baking
Cuisine: Asian-American

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 450
Sugar: 11g
Sodium: 800mg
Fat: 26g
Saturated Fat: 3g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 24g
Cholesterol: 75mg

Keywords: For extra flavor, marinate the chicken before baking. Customize your salad by swapping out vegetables or adding seasonal fruits. Store leftovers in an airtight container in the fridge for up to three days.