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Aloo Keema (Ground Meat with Potatoes)


  • Author: Adeline
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Aloo Keema, a comforting dish featuring spiced ground meat and tender potatoes, is the perfect one-pot meal for busy weeknights or cozy family dinners. The harmonious blend of flavors and aromas will transport you to culinary bliss, making every bite a delightful experience. Serve it with warm naan or fluffy rice for a satisfying feast that everyone will love.


Ingredients

Scale
  • 1 lb ground chicken
  • 2 medium potatoes, diced
  • 1 large onion, finely chopped
  • 4 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 tsp cumin seeds
  • 1 tbsp coriander powder
  • 0.5 tsp turmeric powder
  • 0.5 tsp red chili powder (adjust to taste)
  • Salt to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. Heat oil in a large pan over medium heat. SautΓ© the chopped onions until translucent. Add minced garlic and grated ginger; cook until fragrant.
  2. Stir in the ground chicken and brown evenly while breaking it apart.
  3. Add cumin seeds, coriander powder, turmeric powder, and red chili powder; cook for two minutes.
  4. Mix in the diced potatoes and season with salt. Pour enough water or broth to cover the mixture and bring to a boil.
  5. Reduce heat and simmer covered for about 20 minutes until potatoes are fork-tender.
  6. Garnish with fresh cilantro before serving with naan or rice.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: For added nutrition, mix in vegetables like peas or carrots. Swap ground chicken for turkey or use plant-based meat alternatives for a vegetarian version. Adjust spices according to your heat preference.