Inside Out Egg Roll in a Bowl is a delightful dish that encapsulates all the flavors of traditional egg rolls without the hassle of wrapping. Ready in just 20 minutes, this meal is perfect for busy weeknights or leisurely weekends. With its gluten-free, dairy-free, low-carb, and keto-friendly profile, it’s a versatile option for various dietary preferences. You’ll love how easy it is to prepare while still delivering robust flavors that everyone will enjoy.

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 20 minutes, making it an ideal choice for busy evenings.
• Flavor-Packed: A delightful blend of spices and sauces ensures every bite bursts with flavor.
• Versatile Ingredients: Use ground beef, turkey, or even plant-based proteins to customize this recipe to your taste.
• Healthy Option: Low in carbs and calories, this dish fits perfectly into keto and low-carb diets.
• Easy Cleanup: Made in one skillet, clean-up is a breeze after enjoying this delicious meal.

Tools and Preparation

To create the Inside Out Egg Roll in a Bowl efficiently, you’ll need some essential kitchen tools. These items will help streamline your cooking process and ensure great results.

Essential Tools and Equipment

• Large heavy-bottomed skillet
• Wooden spoon
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large heavy-bottomed skillet: Provides even heat distribution for perfectly cooked ingredients without burning.
• Wooden spoon: Ideal for breaking up meat and stirring without scratching your cookware.
• Measuring cups and spoons: Ensures precise ingredient measurements for consistent flavor.

this recipe

Ingredients

This easy recipe for Inside Out Egg Roll is filled with flavor, ready in 20 minutes, gluten free, dairy free, low carb, and keto.

For the Protein

• 1 pound lean ground beef (or turkey)

For the Vegetables

• 1 teaspoon minced garlic (1-2 cloves)
• 14-16 ounces coleslaw mix (or 6 cups finely sliced cabbage)
• 3 green onions (sliced)

For the Sauce

• 1/3 cup low sodium soy sauce (or tamari)
• 1 teaspoon hot sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon onion powder
• pinch ground cloves (optional)

For Cooking

• 1 1/2 tablespoons sesame oil

For Serving

• sesame seeds (optional)

How to Make Inside Out Egg Roll in a Bowl

Follow these simple steps to whip up your Inside Out Egg Roll in a Bowl.

Step 1: Heat the Skillet

Heat a large, heavy-bottomed skillet over medium heat until hot.

Step 2: Cook the Meat

1. Add the ground beef to the skillet.
2. Break it up with a wooden spoon as it cooks until browned.

Step 3: Add Garlic

Drain off any excess grease from the pan.
1. Add minced garlic to the skillet.
2. Sauté just until fragrant, about 30-60 seconds.

Step 4: Incorporate Cabbage

1. Toss in the coleslaw mix or finely sliced cabbage with the beef and garlic until combined.

Step 5: Add Sauces

Pour in the soy sauce and stir well to coat both the cabbage and meat evenly.

Step 6: Season

Add hot sauce, ground ginger, onion powder, and optional cloves.
Stir well to combine all ingredients thoroughly.

Step 7: Cook Until Tender

Cover with a lid (or add water if you don’t have one) and cook until cabbage is soft; this should take about 2-5 minutes.

Step 8: Finish with Oil

Once cooked to preference:
1. Remove from heat.
2. Stir in toasted sesame oil until well combined.

Step 9: Adjust Seasonings

Taste your dish and adjust salt, pepper, or other seasonings according to preference.

Step 10: Serve

Serve your Inside Out Egg Roll in bowls topped with sliced green onions and optional sesame seeds for garnish. Enjoy!

How to Serve Inside Out Egg Roll in a Bowl

Inside Out Egg Roll in a Bowl is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a quick meal or want to impress guests, these serving suggestions will elevate your experience.

Add Fresh Herbs

• Cilantro: Sprinkle chopped cilantro on top for a burst of flavor.
• Basil: Use Thai basil for an aromatic touch that complements the dish perfectly.

Include Crunchy Toppings

• Crushed Peanuts: Add a handful of crushed peanuts for an extra crunch and nutty flavor.
• Fried Shallots: Top with crispy fried shallots for texture and savory goodness.

Pair with a Dipping Sauce

• Sweet Chili Sauce: Serve with sweet chili sauce for a sweet and spicy kick.
• Soy Sauce Mixture: Mix soy sauce with sesame oil and serve as a savory dip.

Serve Over Rice or Noodles

• Brown Rice: For a wholesome addition, serve the egg roll mix over brown rice.
• Zucchini Noodles: Keep it low carb by serving over spiralized zucchini noodles.

How to Perfect Inside Out Egg Roll in a Bowl

Making the perfect Inside Out Egg Roll in a Bowl is all about technique and balance. Here are some tips to ensure your dish turns out delicious every time.

• Use Lean Meat: Choose lean ground beef or turkey to keep it healthy without sacrificing flavor.
• Don’t Overcook Cabbage: Cook the cabbage just until tender to maintain its crunch and color.
• Balance Flavors: Adjust soy sauce and hot sauce based on your taste preferences for the right balance of salty and spicy.
• Add Fresh Vegetables: Incorporate other veggies like bell peppers or carrots for added nutrition and texture.
• Garnish Generously: Don’t skimp on garnishes like green onions or sesame seeds; they enhance both appearance and taste.

Best Side Dishes for Inside Out Egg Roll in a Bowl

Pairing side dishes with your Inside Out Egg Roll in a Bowl can make your meal even more enjoyable. Here are some excellent options that complement this flavorful main dish.

1. Steamed Broccoli: Lightly steamed broccoli adds color and nutrients, balancing the richness of the main dish.
2. Cauliflower Rice: A low-carb alternative to traditional rice, cauliflower rice is easy to prepare and absorbs flavors well.
3. Miso Soup: A warm bowl of miso soup offers umami richness, making it an ideal starter alongside your meal.
4. Asian Slaw Salad: A refreshing slaw made from cabbage, carrots, and sesame dressing provides crunch and contrast.
5. Grilled Asparagus: Seasoned grilled asparagus adds smokiness that pairs beautifully with the savory bowl.
6. Edamame Beans: Steamed edamame makes for a protein-packed snack or side that’s simple yet satisfying.

Common Mistakes to Avoid

When preparing your Inside Out Egg Roll in a Bowl, avoiding common mistakes can enhance your dish’s flavor and texture. Here are some pitfalls to watch out for:

• Boldly Skip the Grease: Leaving excess grease in the pan can make your dish greasy. Always drain any excess fat after browning the meat.

• Boldly Ignore the Garlic Timing: Adding garlic too early can cause it to burn and taste bitter. Sauté it only until fragrant, which usually takes about 30-60 seconds.

• Boldly Overcook the Cabbage: Cooking the cabbage too long makes it mushy. Aim for 2-5 minutes until it’s tender but still has a slight crunch.

• Boldly Neglect Seasoning Adjustments: Not tasting before serving can lead to blandness. Always taste and adjust salt, pepper, and seasonings to your liking.

• Boldly Forget the Sesame Oil Finish: Skipping the sesame oil at the end means missing out on a rich flavor boost. Add it just before serving for maximum impact.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days.

Freezing Inside Out Egg Roll in a Bowl

• Use freezer-safe containers or bags to prevent freezer burn.
• Best consumed within 2 months of freezing for optimal freshness.

Reheating Inside Out Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat in intervals of 1 minute, stirring in between until warmed throughout.
• Stovetop: Sauté over medium heat with a splash of broth or water until warm, stirring occasionally.

Frequently Asked Questions

This section addresses some common queries regarding the Inside Out Egg Roll in a Bowl recipe.

What is Inside Out Egg Roll in a Bowl?

Inside Out Egg Roll in a Bowl is a quick and flavorful meal that combines ground beef with cabbage and spices, mimicking traditional egg roll fillings without the wrapper.

Can I customize the protein?

Yes! You can easily substitute ground beef with turkey or chicken based on your preference, making this dish versatile.

Is Inside Out Egg Roll in a Bowl low-carb?

Absolutely! This recipe is low-carb, making it suitable for keto diets while still being satisfying and delicious.

How do I serve Inside Out Egg Roll in a Bowl?

Serve hot in bowls topped with sliced green onions and sesame seeds for added flavor and texture.

Final Thoughts

The Inside Out Egg Roll in a Bowl is not only quick to prepare but also bursting with flavors that everyone will love. With its versatility, you can customize ingredients based on personal preferences or what you have at home. Give this recipe a try, and enjoy experimenting with different proteins or adding your favorite vegetables!

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Inside Out Egg Roll in a Bowl

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• Author: Adeline
• Total Time: 20 minutes
• Yield: Serves 4

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Description

Enjoy this quick and flavorful Inside Out Egg Roll in a Bowl that’s gluten-free and keto-friendly! Try it tonight for an easy dinner!

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Ingredients

Scale 1x2x3x

• 1 pound lean ground beef (or turkey)
• 14–16 ounces coleslaw mix (or finely sliced cabbage)
• 1 teaspoon minced garlic
• 3 green onions (sliced)
• 1/3 cup low sodium soy sauce (or tamari)
• 1 teaspoon hot sauce
• 1 teaspoon ground ginger
• 1/2 teaspoon onion powder
• pinch ground cloves (optional)
• 1 1/2 tablespoons sesame oil
• sesame seeds (optional)

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Instructions

1. Heat a large skillet over medium heat.
2. Add ground beef and cook until browned, breaking it up with a wooden spoon.
3. Drain excess grease and stir in minced garlic, sautéing until fragrant.
4. Add coleslaw mix and toss to combine.
5. Pour in soy sauce and stir well.
6. Season with hot sauce, ground ginger, onion powder, and optional cloves.
7. Cover and cook for 2-5 minutes until cabbage is tender.
8. Stir in sesame oil before serving.
9. Garnish with sliced green onions.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 290
• Sugar: 4g
• Sodium: 800mg
• Fat: 15g
• Saturated Fat: 5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 4g
• Protein: 26g
• Cholesterol: 80mg

Keywords: Customize your protein choice based on preference—ground turkey or plant-based options work well too. For added crunch, top with crushed peanuts or crispy fried shallots.