Description
High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack that combines creamy Greek yogurt with rich peanut butter, delivering a protein-packed treat perfect for hot days or post-workout recovery. These easy-to-make bites are customizable and serve as a guilt-free indulgence at any time of the day.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1/2 cup natural peanut butter
- 2 tbsp honey or maple syrup
- 1/2 cup chopped nuts (almonds or walnuts)
- 1/4 cup cacao nibs or dark chocolate chips (optional)
Instructions
- In a large bowl, mix the Greek yogurt and peanut butter until smooth.
- Stir in honey or maple syrup, adjusting sweetness to taste.
- Fold in chopped nuts and optional cacao nibs or chocolate chips.
- Scoop the mixture into silicone molds or an ice cube tray, pressing down gently.
- Freeze for at least 4 hours until solid.
- Remove from molds and store in an airtight container.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites (40g)
- Calories: 140
- Sugar: 5g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Keywords: - Use full-fat Greek yogurt for creamier bites. - Customize with almond butter or dried fruits for added flavor. - Store in an airtight container in the freezer for up to three months.