Description

Honey mustard chicken salad with avocado, turkey bacon, and goat cheese is a delightful combination of flavors that is both satisfying and nutritious. This vibrant salad features tender marinated chicken, crispy turkey bacon, creamy avocado, and tangy goat cheese, all drizzled with a sweet and zesty honey mustard dressing. Perfect for lunch, dinner, or gatherings, this dish not only pleases the palate but also provides essential nutrients. With its easy preparation and customizable ingredients, it’s a meal everyone will enjoy.

Ingredients

Scale

1 pound chicken fillet (breast or skinless boneless thighs)
1 head romaine lettuce
4 strips turkey bacon
1 avocado
1/2 cup tomatoes (grape or cherry)
1/4 cup corn kernels
1/4 red onion
Goat cheese (optional)
Honey mustard dressing (honey, dijon mustard, olive oil, apple cider vinegar, garlic)

Instructions

Prepare the dressing by mixing honey, dijon mustard, ground mustard, olive oil, apple cider vinegar, minced garlic, and salt in a small bowl.
Marinate chicken in one-third of the dressing for 30 minutes to 1 hour.
Cook turkey bacon in a frying pan until crispy; remove from heat. Add marinated chicken to the same pan and cook until golden brown and cooked through.
In a large salad bowl, layer sliced romaine lettuce and add remaining ingredients: diced tomatoes, avocado slices, corn kernels, red onion slices, and crispy turkey bacon. Drizzle with reserved dressing and sprinkle with goat cheese if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 salad (approximately 350g)
Calories: 480
Sugar: 12g
Sodium: 850mg
Fat: 28g
Saturated Fat: 7g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 6g
Protein: 32g
Cholesterol: 80mg

Keywords: Marinate the chicken longer for better flavor. Use fresh ingredients for optimal taste. Substitute regular bacon if preferred. Customize with your favorite veggies or nuts for added crunch.