Description
Indulge in the vibrant flavors of a Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies, a delightful meal thatβs as nutritious as it is delicious. This dish features succulent salmon glazed with a sweet and savory honey-soy sauce, served over fluffy brown rice and paired with a colorful mix of steamed vegetables. Perfect for a quick weeknight dinner or a special weekend meal, this bowl is not only beautiful but also packed with essential nutrients. Customizable to your taste, it allows you to experiment with different veggies and seasonings, making it a versatile addition to your recipe repertoire.
Ingredients
- 1 salmon fillet (~5 oz)
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- 1 tbsp honey
- 1 tsp soy sauce
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions and keep warm.
- Steam the mixed vegetables for about 5-6 minutes until tender-crisp. Season lightly with salt and pepper.
- In a mixing bowl, combine honey, soy sauce, and garlic powder (or fresh garlic). Heat olive oil in a skillet over medium heat.
- Place the salmon skin-side down in the skillet and cook for 3-4 minutes. Flip carefully, spoon some glaze over the top, and cook for another 3-4 minutes until caramelized.
- Assemble your bowl by placing warm brown rice at the base, topping it with steamed veggies and glazed salmon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet cooking/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 471
- Sugar: 11g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 62mg
Keywords: Feel free to substitute your favorite vegetables or add spices like ginger for an extra kick. For added crunch, sprinkle toasted sesame seeds or crushed peanuts on top before serving.