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Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash

  • Author: Adeline
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Indulge in the vibrant flavors of the Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash. This wholesome dish combines tender chicken coated in a sweet and savory honey garlic sauce with fluffy rice, bright green broccoli, and caramelized butternut squash. Perfect for busy weeknights or leisurely weekends, this recipe is not only quick to prepare but also customizable to suit your taste preferences. With its nutrient-rich ingredients, it appeals to both adults and kids alike, making it an ideal option for family dinners or meal prep. Enjoy a colorful and delicious bowl that’s sure to satisfy!

Ingredients

Scale
  • 2 chicken breasts, cubed
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 2 garlic cloves, minced
  • tsp paprika
  • Salt and pepper
  • 1 cup butternut squash, cubed
  • 1 tbsp olive oil
  • Pinch of cinnamon (optional)
  • Salt and pepper
  • 1 cup cooked white rice
  • 1 cup steamed broccoli florets
  • Fresh parsley (for garnish)
  • Lemon wedges

Instructions

  1. Preheat the oven to 400Β°F (200Β°C). Toss cubed butternut squash with olive oil, salt, pepper, and optional cinnamon. Spread on a baking sheet and roast for 25-30 minutes until golden.
  2. In a skillet over medium heat, add olive oil and cubed chicken. Cook until browned. Add minced garlic, honey, soy sauce, paprika, salt, and pepper; simmer until well coated.
  3. Steam broccoli florets for 3-4 minutes until bright green.
  4. To assemble: layer cooked rice in a bowl, topped with roasted butternut squash, steamed broccoli, and glazed chicken; garnish with parsley and lemon wedges.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking and Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl (approx. 450g)
  • Calories: 520
  • Sugar: 12g
  • Sodium: 680mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 66g
  • Fiber: 6g
  • Protein: 35g
  • Cholesterol: 80mg

Keywords: For added crunch, top with chopped nuts or sesame seeds. Swap chicken for turkey or use tofu for a vegetarian version. Marinating the chicken beforehand enhances flavor.

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Find it online: https://worldbestrecipes.com/honey-garlic-chicken-bowl-with-rice-broccoli-roasted-butternut-squash/