Description

Indulge in the vibrant flavors of this Homemade Orzo Pasta Salad with Feta and Sun-Dried Tomatoes. Perfect for gatherings, potlucks, or as an easy meal prep option, this salad combines al dente orzo pasta with tangy feta cheese, sweet sun-dried tomatoes, and a medley of fresh herbs. The zesty lemon dressing brightens every bite, making it a delightful addition to any occasion. Quick to prepare and even better when chilled, this salad is not just delicious but also visually appealing with its colorful ingredients. Enjoy it on its own or paired with grilled chicken for a complete meal.

Ingredients

Scale

1 lb orzo
12 oz sun-dried tomatoes in oil
1/2 lb kalamata olives, pitted and chopped
1/2 cup chopped red onion
1 cup fresh spinach, sliced thin
3 tbsp extra-virgin olive oil
3 tbsp fresh lemon juice
1/3 lb crumbled feta cheese
3 tbsp fresh basil, thinly cut
3 tbsp fresh mint, thin strips
1/2 tsp black pepper, ground
Zest from 1 lemon, grated
2 qt water
1/2 tsp salt

Instructions

Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
In a mixing bowl, combine chopped olives, red onion, sun-dried tomatoes, spinach, basil, mint, black pepper, olive oil, lemon juice, lemon zest, and feta.
Add the cooled orzo to the bowl and gently mix until well combined.
Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: Boiling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (approximately 200g)
Calories: 320
Sugar: 3g
Sodium: 610mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 10g
Cholesterol: 20mg

Keywords: Feel free to customize by adding bell peppers or cucumbers for crunch. For added protein, include grilled chicken or turkey. Use high-quality feta for the best flavor.