Description
Hibiscus Tea Pineapple Smoothie is a refreshing and nutritious drink that brings the tropics to your kitchen. This vibrant smoothie delights the senses with its tangy hibiscus tea, sweet pineapple, and hydrating coconut water. Perfect for warm days, after workouts, or as a healthy snack, this smoothie not only quenches your thirst but also packs a punch of antioxidants and vitamins. With its bold colors and flavors, itβs bound to impress at any gathering or simply brighten your day.
Ingredients
Scale
- 1 cup brewed hibiscus tea (cooled)
- 1 cup fresh or frozen pineapple chunks
- 1 cup coconut water
- Juice of 1 lime
- Ice cubes
Instructions
- Brew the hibiscus tea by steeping 2-3 tea bags in boiling water for 5-10 minutes. Let it cool.
- In a blender, combine cooled hibiscus tea, pineapple chunks, coconut water, lime juice, and ice cubes.
- Blend until smooth. Adjust sweetness by adding more lime or pineapple if desired.
- Pour into glasses and garnish with fresh sage or mint leaves.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 150
- Sugar: 28g
- Sodium: 60mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Use ripe pineapple for maximum sweetness and flavor. Chill ingredients before blending for an extra frosty treat. For added nutrition, consider adding protein powder or Greek yogurt.