Description
Discover the vibrant flavors of our Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad. This delightful dish perfectly combines juicy grilled chicken breast, golden crispy baby potatoes, and a refreshing salad featuring cherry tomatoes and capers. Itβs an ideal choice for lunch or dinner, whether youβre meal prepping for the week or entertaining guests. With its balance of textures and rich flavors, this bowl delivers a satisfying meal that youβll be eager to recreate time and again.
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 tbsp olive oil
- Salt and pepper to taste
- Garlic powder to taste
- 1 cup arugula (or mixed greens)
- 1 cup cherry tomatoes
- Red onion
- Capers
- Fresh dill (optional)
- Lemon juice or vinaigrette (optional)
Instructions
- 1. Preheat your oven to 425Β°F (220Β°C). Toss sliced baby potatoes with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet in a single layer and roast for 25-30 minutes, turning halfway through.
- 2. Season the chicken breast with salt, pepper, and herbs. Grill or pan-sear for 6-7 minutes per side until cooked through. Allow it to rest before slicing.
- 3. In a bowl, mix halved cherry tomatoes, sliced red onion, capers, olive oil, salt, and pepper.
- 4. Assemble the bowl starting with arugula, followed by crispy potatoes, sliced chicken, and the tomato salad on top. Garnish with fresh dill if desired.
- 5. Drizzle with lemon juice or vinaigrette before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Customize your greens by using spinach or kale if preferred. For extra protein, consider adding chickpeas or black beans. Make the salad ahead but dress just before serving to maintain freshness.