Description
Indulge in a vibrant Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado, a wholesome dish that perfectly balances nutrition and flavor. This delightful meal combines flaky herb-roasted salmon with a nutrient-dense salad made from fresh kale, cooked quinoa, and colorful vegetables, all topped with creamy avocado. Not only is this bowl quick to prepareโtaking just 22 minutes from start to finishโbut itโs also versatile enough for any occasion, whether youโre preparing lunch for the week or enjoying a cozy dinner at home. Each bite bursts with freshness and texture, making it an irresistible choice for health-conscious food lovers.
Ingredients
- 1 salmon fillet (about 4โ5 oz)
- 1 tsp olive oil
- Pinch of dried herbs (oregano, thyme, or Italian blend)
- 1 cup kale, chopped
- ยฝ cup cooked quinoa
- 4โ5 cherry tomatoes, halved
- ยฝ cup broccoli florets, steamed or sautรฉed
- 2โ3 thin slices red onion
- Avocado, sliced or fanned
- Pinch of chili flakes (optional)
- Salt & black pepper to taste
- Lemon wedge for serving (optional)
Instructions
- Preheat your oven to 400ยฐF (200ยฐC).
- Brush the salmon fillet with olive oil and season with salt, pepper, and dried herbs. Roast for 10-12 minutes until flaky.
- In a mixing bowl, combine chopped kale with a splash of olive oil and salt. Add cooked quinoa, steamed broccoli, halved cherry tomatoes, and red onion slices; toss well.
- In your serving dish, place the roasted salmon on one side and the kale-quinoa salad on the other. Top with sliced avocado and sprinkle with chili flakes if desired.
- Optionally squeeze a lemon wedge over the top before serving warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 520
- Sugar: 6g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 70mg
Keywords: Feel free to customize your bowl by adding your favorite vegetables or grains. For extra crunch, consider topping with pumpkin or sunflower seeds.