Description
Indulge in the delightful flavors of our Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies. This wholesome dish features a perfectly seared salmon fillet adorned with a fragrant herb crust, accompanied by golden garlic potatoes and vibrant roasted vegetables. Quick and easy to prepare, itβs an ideal option for busy weeknights or special occasions when you want to impress your guests without the hassle. With just 15 minutes of prep time and minimal cleanup, this meal is as satisfying as it is nutritious. Enjoy a culinary experience that celebrates fresh ingredients and vibrant flavors!
Ingredients
- 1 salmon fillet
- 1 tsp olive oil
- 1 tsp whole-grain mustard
- 1 tsp garlic powder
- 1 tsp dried herbs (parsley, thyme, or oregano)
- Salt & pepper, to taste
- Juice of lemon + lemon wedge for serving
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 cup broccoli florets
Instructions
- Preheat oven to 400Β°F (200Β°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until golden.
- Season the salmon fillet with salt, pepper, mustard, dried herbs, and lemon juice. Heat a skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes on each side until crispy.
- Toss cherry tomatoes and broccoli with olive oil; roast alongside the potatoes for the last 10-12 minutes or sautΓ© in the skillet until tender.
- Serve the salmon alongside roasted potatoes and veggies. Garnish with fresh parsley and a lemon wedge.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Feel free to customize your veggie selection based on what you have on hand. For added flavor, consider using fresh herbs instead of dried ones.