A delicious Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies is a fantastic choice for any meal. The combination of pan-seared salmon with a flavorful herb crust, paired with golden garlic potatoes, roasted cherry tomatoes, and steamed broccoli creates a plate that is both healthy and satisfying. This dish is perfect for weeknight dinners or special occasions when you want to impress without the stress.

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes of prep time, this recipe is ideal for busy days.
• Flavorful Experience: The herb crust on the salmon adds a burst of flavor that elevates the entire meal.
• Nutritious Ingredients: Packed with healthy fats from salmon and fiber from veggies, it supports a balanced diet.
• Versatile Serving Options: Enjoy it as a complete meal or serve the components separately for family-style dining.
• Easy Cleanup: Most cooking is done in one skillet and one baking tray, minimizing your cleanup time.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will streamline your experience and make the process enjoyable.

Essential Tools and Equipment

• Skillet
• Baking tray
• Mixing bowl
• Knife
• Cutting board

Importance of Each Tool

• Skillet: Perfect for searing the salmon evenly while giving it that crispy texture.
• Baking tray: Ideal for roasting the potatoes and veggies together, enhancing their flavors.
• Mixing bowl: Useful for combining ingredients before cooking, ensuring even seasoning throughout.

this recipe

Ingredients

For the Salmon

• 1 salmon fillet (skin-on or off)
• 1 tsp olive oil
• 1 tsp whole-grain mustard
• 1 tsp garlic powder
• 1 tsp dried herbs (parsley, thyme, or oregano)
• Salt & pepper, to taste
• Juice of lemon + lemon wedge for serving

For the Vegetables

• 1 cup baby potatoes, halved
• 1 cup cherry tomatoes
• 1 cup broccoli florets

Optional Garnish

• Fresh parsley for garnish

How to Make Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Step 1: Roast the Potatoes

Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Spread them on a baking tray. Roast at 400°F (200°C) for 25-30 minutes until golden and tender.

Step 2: Sear the Salmon

Season the salmon fillet with salt, pepper, mustard, dried herbs, and lemon juice. Heat your skillet over medium-high heat. Place the salmon skin-side down first and sear it for about 4 minutes per side until cooked through and crispy.

Step 3: Roast or Sauté the Veggies

In a mixing bowl, toss cherry tomatoes and broccoli florets with a drizzle of olive oil. You can either roast them alongside the potatoes in the last 10-12 minutes or sauté them in your skillet until just tender.

Step 4: Assemble & Serve

On a serving plate, arrange the salmon beside roasted potatoes, tomatoes, and broccoli. Garnish with fresh parsley if desired. Serve with a lemon wedge on the side for an extra zing!

How to Serve Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Serving your Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies is an opportunity to elevate the meal with thoughtful presentation and accompaniments. Here are some creative suggestions to enhance your dining experience.

Add a Fresh Salad

• A simple green salad with mixed greens, cucumber, and a light vinaigrette can balance the richness of the salmon.

Pair with Quinoa

• Serving quinoa as a side adds a nutty flavor and extra protein, making it a nutritious complement to your meal.

Include a Lemon Wedge

• A lemon wedge not only brightens the plate but also enhances the flavors of the salmon when squeezed over just before eating.

Offer Crusty Bread

• A slice of crusty bread can be used to soak up any juices or sauces, adding a delightful texture contrast.

Garnish with Fresh Herbs

• Sprinkling fresh parsley or dill over the top adds color and a burst of freshness that elevates the dish visually and in flavor.

Serve with Tartar Sauce

• A dollop of homemade or store-bought tartar sauce adds creaminess and tanginess that pairs well with salmon.

How to Perfect Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Perfecting your Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies involves attention to detail. Here are some tips for achieving culinary excellence.

• Use Fresh Ingredients: Always opt for fresh herbs and vegetables. They provide better flavor and nutrition compared to dried or frozen options.

• Preheat Your Skillet: Ensure your skillet is hot before adding the salmon. This helps achieve a crispy skin while keeping the fish moist.

• Adjust Cooking Times: Depending on the thickness of your salmon fillet, cooking times may vary. Use a food thermometer for best results; aim for 145°F (63°C).

• Experiment with Herbs: Feel free to mix different herbs like dill or basil for unique flavor profiles that suit your taste preferences.

• Don’t Overcrowd the Pan: When searing salmon or sautéing vegetables, give them space in the pan. Overcrowding can lead to steaming instead of browning.

• Let Rest Before Serving: Allow the salmon to rest for a couple of minutes after cooking. This helps retain moisture when you cut into it.

Best Side Dishes for Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

Complementing your Herb-Crusted Salmon Plate with additional side dishes can enhance both flavor and presentation. Here are some excellent options.

1. Steamed Asparagus: Lightly steamed asparagus adds crunch and vibrant color, enhancing both texture and visual appeal.

2. Garlic Spinach: Sautéed garlic spinach brings earthiness and depth, making it an excellent companion to fish dishes.

3. Roasted Cauliflower: Roasting cauliflower until golden provides a nutty flavor that pairs beautifully with the herb-crusted salmon.

4. Couscous Salad: A refreshing couscous salad loaded with cherry tomatoes, cucumber, and lemon dressing adds brightness.

5. Zucchini Noodles: Spiralized zucchini tossed in olive oil makes for a light and healthy alternative to pasta.

6. Grilled Corn on the Cob: Grilled corn provides sweetness that contrasts nicely with savory flavors from the salmon plate.

7. Caprese Skewers: Cherry tomatoes, mozzarella balls (or plant-based alternatives), and basil drizzled with balsamic glaze create an appealing appetizer or side.

8. Sweet Potato Mash: Creamy sweet potato mash offers natural sweetness that complements the dish perfectly while adding nutritional value.

Common Mistakes to Avoid

Cooking can be fun, but avoiding certain pitfalls can make your Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies even better.

• Incorrect Potato Preparation: Not cutting the baby potatoes evenly leads to uneven cooking. Always halve them to ensure they roast uniformly.

• Overseasoning the Salmon: Adding too much salt or mustard can overpower the dish. Use moderate amounts and taste as you go to achieve balance.

• Underestimating Cooking Times: Each oven is different. If you’re unsure, check for doneness a few minutes earlier than the recipe suggests to prevent overcooking.

• Skipping Fresh Herbs: Dried herbs are great, but fresh herbs add depth of flavor. Whenever possible, opt for fresh parsley or other herbs for garnish.

• Neglecting Vegetable Timing: Cooking veggies too long can make them mushy. Keep an eye on them, especially if roasting alongside potatoes, adjusting timing as needed.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 2-3 days for best quality.

Freezing Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

• Freeze in a sealed container or freezer bag.
• Best used within 1 month for optimal taste and texture.

Reheating Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Use medium power for 2-3 minutes, checking frequently to avoid overcooking.
• Stovetop: Heat in a skillet over medium-low heat until warm, stirring occasionally.

Frequently Asked Questions

What makes the Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies healthy?

This dish combines salmon rich in omega-3 fatty acids with fiber from veggies and healthy carbs from potatoes, creating a balanced meal.

How can I customize my Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies?

Feel free to swap in different vegetables like asparagus or zucchini. You can also use different herbs based on your preference!

Can I use frozen salmon for this recipe?

Yes! Just make sure to thaw it completely before cooking to ensure even cooking and proper seasoning absorption.

What sides go well with Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies?

Consider serving a fresh salad or quinoa on the side for additional nutrients and texture contrast.

Final Thoughts

The Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies is not only delicious but also versatile. It’s perfect for a weeknight dinner or impressing guests. Feel free to customize it with your favorite vegetables or herbs, making it uniquely yours!

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Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies

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• Author: Adeline
• Total Time: 55 minutes
• Yield: Serves 2

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Description

Indulge in the delightful flavors of our Herb-Crusted Salmon Plate with Garlic Potatoes & Veggies. This wholesome dish features a perfectly seared salmon fillet adorned with a fragrant herb crust, accompanied by golden garlic potatoes and vibrant roasted vegetables. Quick and easy to prepare, it’s an ideal option for busy weeknights or special occasions when you want to impress your guests without the hassle. With just 15 minutes of prep time and minimal cleanup, this meal is as satisfying as it is nutritious. Enjoy a culinary experience that celebrates fresh ingredients and vibrant flavors!

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Ingredients

Scale 1x2x3x

• 1 salmon fillet
• 1 tsp olive oil
• 1 tsp whole-grain mustard
• 1 tsp garlic powder
• 1 tsp dried herbs (parsley, thyme, or oregano)
• Salt & pepper, to taste
• Juice of lemon + lemon wedge for serving
• 1 cup baby potatoes, halved
• 1 cup cherry tomatoes
• 1 cup broccoli florets

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Instructions

1. Preheat oven to 400°F (200°C). Toss halved baby potatoes with olive oil, garlic powder, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until golden.
2. Season the salmon fillet with salt, pepper, mustard, dried herbs, and lemon juice. Heat a skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes on each side until crispy.
3. Toss cherry tomatoes and broccoli with olive oil; roast alongside the potatoes for the last 10-12 minutes or sauté in the skillet until tender.
4. Serve the salmon alongside roasted potatoes and veggies. Garnish with fresh parsley and a lemon wedge.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking and Searing
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 350mg
• Fat: 22g
• Saturated Fat: 3g
• Unsaturated Fat: 19g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 70mg

Keywords: Feel free to customize your veggie selection based on what you have on hand. For added flavor, consider using fresh herbs instead of dried ones.