Description
Indulge in a delightful and nutritious meal with Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes. This vibrant dish combines perfectly pan-seared fish fillets with a medley of colorful steamed vegetables and buttery boiled potatoes, making it an ideal choice for lunch or dinner. Ready in just 25 minutes, this recipe is not only quick but also packed with essential nutrients. The herb crust adds a burst of flavor, elevating each bite into a culinary experience thatβs both satisfying and visually appealing. Perfect for busy weeknights or leisurely family dinners, you can easily customize the ingredients to suit your preferences.
Ingredients
- 2 white fish fillets (cod or tilapia)
- 2 small potatoes, peeled and sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot, julienned
- 1 tbsp olive oil or butter
- Salt & pepper to taste
- 1 tsp dried parsley or thyme
Instructions
- Boil potato slices in salted water for about 10-12 minutes until tender. Drain and toss with olive oil or butter and parsley.
- Steam broccoli, cauliflower, and carrots for 5-7 minutes until vibrant but tender; season lightly with salt.
- Season fish fillets with salt, pepper, and herbs. Heat oil in a nonstick pan over medium heat and sear the fish for 3-4 minutes on each side until golden and flaky.
- Plate the fish alongside the potatoes and veggies, garnishing as desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Steaming/Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Feel free to swap in your favorite vegetables like bell peppers or snap peas. For extra flavor, serve with fresh lemon wedges or a yogurt-based sauce.