Description
Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip is a vibrant Mediterranean-inspired dish that brings together juicy, herb-marinated chicken, crispy roasted potatoes, and a refreshing tomato cucumber salad. This delightful meal is perfect for family dinners or meal prep throughout the week. Serve it warm or cold for a nourishing option thatβs packed with flavor and nutrients!
Ingredients
Scale
- 12 chicken breasts
- 2 medium potatoes, cut into wedges
- 1 small sweet potato (optional), cut into fries
- 2 medium tomatoes, chopped
- cucumber, chopped
- 1 cup plain yogurt
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp chili flakes
- Salt & pepper to taste
Instructions
- Preheat your oven to 200Β°C (400Β°F).
- Rub chicken with olive oil, oregano, garlic powder, chili flakes, salt, and pepper. Place on a baking sheet and bake for 20-25 minutes until cooked through.
- Toss potatoes and sweet potato with olive oil, paprika, salt, and pepper. Spread on another baking tray and roast for 25-30 minutes, flipping halfway.
- Combine chopped tomatoes and cucumber in a bowl; season with salt and pepper.
- Mix yogurt with herbs (mint or dill), minced garlic, salt, and pepper; chill until serving.
- Serve the roasted chicken with potatoes alongside the salad and yogurt dip.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg
Keywords: For deeper flavor, marinate the chicken for at least 30 minutes or overnight. Use fresh herbs for an aromatic boost. Adding toasted pita chips or roasted nuts can provide extra texture.