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Healthy Zucchini Banana Bread

Healthy Zucchini Banana Bread

  • Author: Madison
  • Total Time: 1 hour 10 minutes
  • Yield: Approximately 12 servings 1x

Description

Healthy Zucchini Banana Bread is a delicious and nutritious treat that brings together the natural sweetness of ripe bananas and the moist texture of fresh zucchini. This wholesome recipe not only helps you use up overripe bananas but also provides a delightful snack or breakfast option that everyone can enjoy. Perfect for brunches or cozy family evenings, this bread is simple to make and filled with healthy ingredients, making it a guilt-free indulgence.

Ingredients

Scale
  • 1 cup very ripe bananas (mashed, about 2 large)
  • 1 cup grated zucchini (squeezed dry)
  • 1 large egg
  • 1/4 cup olive oil (or avocado oil)
  • 1/2 cup maple syrup (or honey)
  • 2 teaspoons pure vanilla extract
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 3/4 cups whole wheat flour or spelt flour (or all-purpose flour)

Instructions

  1. Preheat your oven to 350ยฐF (175ยฐC) and prepare a loaf pan by lining it with parchment paper or spraying it with cooking spray.
  2. In a large mixing bowl, mash the ripe bananas until smooth. Add the grated zucchini, egg, olive oil, maple syrup, vanilla extract, cinnamon, baking powder, baking soda, and salt. Mix well.
  3. Gently fold in the flour using a spatula until just combined; avoid overmixing.
  4. Pour the batter into the prepared loaf pan and level it out with a spatula.
  5. Bake for 50โ€“60 minutes, or until a toothpick inserted into the center comes out clean.
  6. Allow cooling in the pan for about 10 minutes before transferring to a cooling rack. Slice once completely cooled.
  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (80g)
  • Calories: 150
  • Sugar: 9g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 30mg

Keywords: Ensure you squeeze out excess moisture from the zucchini to prevent sogginess. For added flavor, consider stirring in nuts or chocolate chips before baking. This bread can be enjoyed warm or toasted and pairs beautifully with nut butter or fresh fruit.

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Find it online: https://worldbestrecipes.com/healthy-zucchini-banana-bread/