Description

This Healthy Turkey Chili is a flavor-packed dish that combines the lean protein of ground turkey with hearty beans and a medley of spices. Ideal for cozy dinners or meal prepping, this chili offers a satisfying and nutritious option that’s sure to impress. It’s perfect for chilly nights or as a crowd-pleaser at your next potluck. With its rich taste and wholesome ingredients, this dish is designed to be both comforting and nourishing.

Ingredients

Scale

1 Tbsp. olive oil
1 medium yellow onion, diced
4 tsp. garlic, minced
1 lb. ground turkey
1 Tbsp. brown sugar
2 Tbsp. chili powder
1 Tbsp. ground cumin
1 tsp. dried oregano
1/2 tsp. salt
1/4 tsp. black pepper
1/4 cup tomato paste
4 cups beef broth
28 oz can fire roasted crushed tomatoes
15 oz can kidney beans, rinsed and drained
15 oz can black beans, rinsed and drained
15 oz can pinto beans, rinsed and drained

Instructions

In a Dutch oven or large pot, heat olive oil over medium-high heat. Add diced onions and minced garlic; sauté for about 3–4 minutes until softened.
Add ground turkey to the pot, stirring until crumbled and fully cooked through (about 5–7 minutes).
Mix in brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste; stir well.
Pour in beef broth, crushed tomatoes, kidney beans, black beans, and pinto beans; scrape any bits off the bottom of the pot for added flavor.
Cover and bring to a boil while stirring occasionally; reduce heat to low and simmer uncovered for about 30 minutes.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 6g
Sodium: 600mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 24g
Cholesterol: 70mg

Keywords: For added depth of flavor, let the chili simmer longer if you have time! You can customize it by adding more vegetables like bell peppers or zucchini for extra nutrition.