Description
Indulge in the vibrant and nutritious world of sautéed vegetables with this Healthy Sauteed Vegetables Recipe. Bursting with fresh flavors and colors, this dish is not only quick to prepare but also incredibly versatile, making it an ideal choice for busy weeknights or special gatherings. The harmonious blend of garlic, seasonal veggies, and aromatic herbs ensures that every bite is a delight. Whether served as a side dish or incorporated into a grain bowl, these sautéed vegetables will elevate your meals while providing essential nutrients. Get ready to savor a deliciously wholesome experience!
Ingredients
- 3 cloves garlic (finely chopped)
- 1 cup carrot rounds
- 1 pound asparagus (cut into 1-inch segments)
- 1 red bell pepper (thinly sliced)
- 1 medium zucchini (cut into thin rounds)
- 8 ounces fresh mushrooms (cleaned and sliced)
- 3 green onions (sliced)
- 2 tablespoons extra-virgin olive oil
- ¼ cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
- Seasonings: sea salt, powdered onion, black pepper, crushed red pepper flakes, dried Italian herbs, smoked paprika
Instructions
- Prepare all vegetables by washing and cutting them uniformly.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté garlic for about 30 seconds until fragrant.
- Add carrots first; stir for 2-3 minutes until they start to soften.
- Incorporate asparagus and zucchini; continue stirring for another 3-5 minutes.
- Next, add bell peppers and mushrooms; cook for an additional 2-3 minutes.
- Season with salt, pepper, onion powder, red pepper flakes, Italian herbs, and smoked paprika. Stir well for about a minute.
- Remove from heat and drizzle with lemon juice; toss gently before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Feel free to customize the vegetable mix based on seasonal availability or personal preferences. For added protein, consider serving alongside grilled chicken or tofu.