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Healthy Roasted Butternut Squash with Ground Turkey

Healthy Roasted Butternut Squash with Ground Turkey

  • Author: Adeline
  • Total Time: 1 hour
  • Yield: Serves 4

Description

Warm up your fall evenings with this delicious Healthy Roasted Butternut Squash with Ground Turkey. This comforting dish combines the natural sweetness of roasted butternut squash with savory ground turkey, creating a balanced meal that’s both nutritious and satisfying. It’s perfect for cozy dinners, holiday gatherings, or easy meal prep throughout the week. With a medley of spices enhancing every bite, you’ll enjoy a flavorful experience that supports healthy eating without sacrificing taste.

Ingredients

Scale
  • 4 cups butternut squash, diced and peeled
  • 2 tbsp canola oil
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 tbsp maple syrup
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup couscous
  • 1 cup boiling water
  • 1 1/2 tsp canola oil
  • 1 1/2 cups red onion, minced
  • 1 lb ground turkey
  • 1 tsp lemon pepper seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 3 cups swiss chard, finely chopped
  • Juice from 1 lemon

Instructions

  1. Preheat your oven to 400Β°F (200Β°C).
  2. In a mixing bowl, toss the diced butternut squash with canola oil, nutmeg, cinnamon, salt, and pepper until well coated.
  3. Spread the squash on a baking sheet and roast for 25–30 minutes until tender.
  4. Meanwhile, prepare couscous by combining it with boiling water in a bowl; cover and let sit for 5 minutes.
  5. In a skillet, heat canola oil over medium heat. SautΓ© minced red onion until translucent. Add ground turkey and seasonings; cook until browned.
  6. Stir in Swiss chard until wilted; add roasted squash and couscous. Finish with fresh lemon juice before serving.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 37g
  • Fiber: 8g
  • Protein: 24g
  • Cholesterol: 75mg

Keywords: For added variety, you can replace Swiss chard with spinach or kale. Feel free to enhance the flavor profile by adding other vegetables like bell peppers or zucchini.

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Find it online: https://worldbestrecipes.com/healthy-roasted-butternut-squash-with-ground-turkey/