These Healthy Peanut Butter Banana Muffins are a delightful treat that combines the rich flavor of peanut butter with the natural sweetness of bananas. Perfect for breakfast or a quick snack, these muffins are gluten-free, dairy-free, and naturally sweetened with pure maple syrup. Whether you’re on the go or enjoying a cozy morning at home, these muffins will satisfy your cravings while providing a boost of protein and essential nutrients.

Why You’ll Love This Recipe

• Nutritious Ingredients: Packed with wholesome ingredients, these muffins provide a healthy alternative to traditional baked goods.
• Quick and Easy: With just a few simple steps, you can whip up a batch in no time.
• Versatile Snack: Enjoy them for breakfast, as an afternoon snack, or even as a post-workout treat.
• Kid-Friendly: Kids love the sweet taste and chocolate chips, making them perfect for lunchboxes.
• Gluten-Free Goodness: Made with gluten-free oat flour, they cater to those with gluten sensitivities.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure smooth preparation. Having everything ready will make baking more enjoyable!

Essential Tools and Equipment

• Muffin tin
• Muffin liners
• Mixing bowls
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Muffin tin: Essential for shaping your muffins perfectly and ensuring even cooking.
• Mixing bowls: A must-have for combining wet and dry ingredients without mess.
• Whisk: Helps blend ingredients smoothly, creating a light batter that bakes beautifully.

this recipe

Ingredients

Wet Ingredients:

• 1 cup mashed ripe bananas (about 3 medium ripe bananas)
• ¾ cup (192g) natural creamy or crunchy drippy peanut butter (just peanuts and salt)
• 2 large eggs
• ¼ cup (78g) pure maple syrup
• 2 teaspoons vanilla extract
• ½ tablespoon dairy free milk of choice (I like almond milk)

Dry Ingredients:

• 1 cup (92g) gluten free oat flour (you can make your own — see the full blog post)
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ⅓ cup (60g) mini chocolate chips (dairy free, if desired, plus 2-3 tablespoons for sprinkling on top)

How to Make Healthy Peanut Butter Banana Muffins

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. Line a 12-cup muffin tin with muffin liners. Spray the inside with nonstick cooking spray to prevent sticking.

Step 2: Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract, and dairy-free milk. Whisk until smooth.

Step 3: Combine Dry Ingredients

Stir in the gluten-free oat flour, baking powder, cinnamon, and salt until fully combined. Gently fold in the mini chocolate chips.

Step 4: Bake the Muffins

Evenly divide the batter into the muffin liners. Bake for 20-25 minutes or until a toothpick inserted comes out clean. Transfer muffins to a wire rack to cool before enjoying!

These Healthy Peanut Butter Banana Muffins are not only delicious but also packed with nutrients. They make an excellent addition to any balanced diet!

How to Serve Healthy Peanut Butter Banana Muffins

These Healthy Peanut Butter Banana Muffins are not only delicious but also versatile. You can enjoy them in various ways, making them a perfect addition to your breakfast table or snack time.

With Fresh Fruit

• Sliced Bananas: Top the muffins with fresh banana slices for extra sweetness and a lovely presentation.
• Berries: Serve alongside fresh strawberries or blueberries for a burst of flavor and antioxidants.

With Nut Butter

• Almond Butter Spread: A thin layer of almond butter adds creaminess and pairs beautifully with the peanut flavor.
• Cashew Cream: For a different twist, try spreading cashew cream on top for added richness.

As a Snack

• On-the-Go Breakfast: These muffins make a great portable breakfast option. Just grab a muffin as you head out the door.
• Post-Workout Fuel: Enjoy a muffin after your workout for a quick protein-rich snack that will help in recovery.

How to Perfect Healthy Peanut Butter Banana Muffins

Perfecting your Healthy Peanut Butter Banana Muffins is easy with these simple tips. Follow these suggestions for the best results.

• Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. Look for bananas with brown spots for optimal sweetness.
• Don’t Overmix: Mix just until combined to keep the muffins light and fluffy. Overmixing can lead to dense muffins.
• Check Doneness Carefully: Insert a toothpick into the center of a muffin; it should come out clean or with a few crumbs attached when done.
• Experiment with Add-ins: Feel free to add nuts, seeds, or dried fruits to customize your muffins according to your taste preferences.
• Cool Properly: Allow muffins to cool on a wire rack for even texture and to prevent sogginess at the bottom.

Best Side Dishes for Healthy Peanut Butter Banana Muffins

Pairing Healthy Peanut Butter Banana Muffins with side dishes can elevate your meal experience. Here are some delicious side options that complement them perfectly.

1. Greek Yogurt: Creamy Greek yogurt adds protein and tanginess, making it an excellent balance to the sweet muffins.
2. Chia Seed Pudding: A light chia seed pudding offers extra nutrition and pairs well with the flavors of banana and peanut butter.
3. Cottage Cheese: This high-protein option adds creaminess and pairs well with fruit toppings for added freshness.
4. Smoothie Bowl: A refreshing smoothie bowl filled with fruits blends seamlessly with the flavors of the muffins.
5. Granola: Serve alongside crunchy granola for added texture and fiber; sprinkle it on top of yogurt or enjoy it plain.
6. Fruit Salad: A colorful mix of seasonal fruits adds brightness and complements the rich taste of the muffins wonderfully.

Common Mistakes to Avoid

When baking Healthy Peanut Butter Banana Muffins, a few common mistakes can affect the final result.

• Overmixing the batter – This can lead to dense muffins. Mix just until combined for a light texture.
• Using unripe bananas – Unripe bananas lack sweetness and flavor. Ensure your bananas are ripe for the best results.
• Not measuring ingredients accurately – Inaccurate measurements can throw off the recipe. Use a kitchen scale or measuring cups for precision.
• Skipping the muffin liners – This can cause muffins to stick to the pan. Always line your muffin tin for easy removal.
• Not checking doneness – Baking times vary; always check with a toothpick. Start checking around 20 minutes to prevent overbaking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Place parchment paper between layers if stacking to avoid sticking.

Freezing Healthy Peanut Butter Banana Muffins

• Freeze muffins in a single layer on a baking sheet before transferring them to an airtight container.
• They can be frozen for up to 3 months.

Reheating Healthy Peanut Butter Banana Muffins

• Oven – Preheat to 350°F (175°C) and bake for about 10 minutes until warmed through.
• Microwave – Heat each muffin on medium power for about 15-20 seconds, or until warm.
• Stovetop – Use a skillet over low heat for about 5 minutes, flipping occasionally.

Frequently Asked Questions

For those curious about Healthy Peanut Butter Banana Muffins, here are some common questions answered.

How can I make Healthy Peanut Butter Banana Muffins vegan?

You can replace the eggs with flaxseed meal mixed with water or use applesauce as an egg substitute.

Can I add nuts or seeds to these muffins?

Absolutely! Chopped walnuts or sunflower seeds can enhance texture and nutrition.

What can I substitute for oat flour?

You can use almond flour or ground oats as alternatives while keeping the gluten-free aspect intact.

How do I ensure my muffins rise well?

Make sure your baking powder is fresh and that you don’t overmix once you add it into the batter.

Final Thoughts

These Healthy Peanut Butter Banana Muffins are not only delicious but also versatile and easy to customize. You can swap in different mix-ins like nuts, seeds, or even dried fruit. Perfect as a breakfast on-the-go or a satisfying snack, these muffins are sure to become a favorite in your household. Try them today!

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Healthy Peanut Butter Banana Muffins

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• Author: Adeline
• Total Time: 35 minutes
• Yield: Makes approximately 12 muffins 1x

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Description

Indulge in these Healthy Peanut Butter Banana Muffins, a delightful treat that pairs the rich flavor of peanut butter with the natural sweetness of ripe bananas. Perfect for breakfast or as a quick snack, these muffins are not only gluten-free and dairy-free but also sweetened naturally with pure maple syrup. Packed with protein and essential nutrients, they will keep you energized throughout the day. Enjoy them fresh out of the oven or store them for an on-the-go treat. With their kid-friendly taste and wholesome ingredients, these muffins are sure to become a favorite in your household.

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Ingredients

Scale 1x2x3x

• 1 cup mashed ripe bananas (about 3 medium)
• ¾ cup natural creamy or crunchy peanut butter
• 2 large eggs
• ¼ cup pure maple syrup
• ½ tablespoon dairy-free milk of choice
• 1 cup gluten-free oat flour
• 1 teaspoon baking powder
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ⅓ cup mini chocolate chips (dairy-free if desired)

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Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a large bowl, whisk together mashed bananas, peanut butter, eggs, maple syrup, and dairy-free milk until smooth.
3. Stir in gluten-free oat flour, baking powder, cinnamon, and salt until just combined. Gently fold in mini chocolate chips.
4. Divide batter among muffin liners and bake for 20-25 minutes or until a toothpick comes out clean. Let cool on a wire rack.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 muffin (60g)
• Calories: 160
• Sugar: 7g
• Sodium: 110mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 19g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 35mg

Keywords: For added nutrition, consider mixing in chopped nuts or seeds. Use very ripe bananas for optimal sweetness. These muffins can be stored in an airtight container for up to five days or frozen for up to three months.