Description
Indulge in the sweetness of summer with this Healthy Peach Crumble, a guilt-free dessert that showcases fresh peaches under a delightful, crispy oat topping. This lightened-up version maintains all the classic flavors while offering a nutritious twist. Perfect for family gatherings or a cozy night in, it features wholesome ingredients like almond flour and oats, making it both satisfying and nourishing. Serve warm with a scoop of dairy-free ice cream or creamy Greek yogurt for an extra treat. With just 15 minutes of prep time, you can whip up this delicious crumble effortlessly, ensuring itβs a hit at your next get-together.
Ingredients
- 5β6 ripe peaches, peeled and sliced
- 1 tablespoon lemon juice
- ΒΎ cup rolled oats
- Β½ cup almond flour
- 2 tablespoons coconut oil or melted butter
- 2 tablespoons maple syrup or honey (optional)
- Pinch of salt
Instructions
- Preheat oven to 350Β°F (175Β°C) and lightly grease a 9Γ9-inch baking dish.
- In a bowl, toss sliced peaches with lemon juice, arrowroot starch, maple syrup (if using), and cinnamon; pour into the baking dish.
- In another bowl, mix oats, almond flour, chopped nuts, cinnamon, and salt; stir in melted coconut oil and maple syrup until crumbly.
- Sprinkle the oat mixture evenly over the peach filling.
- Bake for 30β35 minutes until golden brown and bubbly.
- Cool for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (130g)
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Use ripe peaches for optimal sweetness. For gluten-free options, ensure oats are certified gluten-free. Customize with spices like nutmeg or ginger for added flavor.