This Healthy Peach Crumble is a delightful way to enjoy fresh peaches during the summer. With its lightened-up approach, it offers a guilt-free dessert option that still satisfies your sweet cravings. Perfect for family gatherings, picnics, or a cozy night in, this crumble brings together juicy peaches and a crispy oat topping, making it a versatile treat for any occasion.

Why You’ll Love This Recipe

• Easily customizable: Adjust the sweetness with honey or maple syrup based on your peach ripeness and personal preference.
• Wholesome ingredients: Made with almond flour and oats, this dessert is not only delicious but also nutritious.
• Gluten-free option: This Healthy Peach Crumble can easily be made gluten-free by using certified gluten-free oats and almond flour.
• Quick to prepare: With just 15 minutes of prep time, you can have this delicious dessert ready in no time.
• Perfect for sharing: Serving six, it’s great for gatherings or family dinners.

Tools and Preparation

Before diving into the recipe, gathering a few essential tools will make the process smoother.

Essential Tools and Equipment

• 9×9-inch baking dish
• Mixing bowls
• Measuring cups and spoons
• Knife and cutting board
• Spoon or spatula

Importance of Each Tool

• Baking dish: Ensures even cooking and easy serving for your Healthy Peach Crumble.
• Mixing bowl: Provides ample space for combining ingredients without mess.
• Measuring cups and spoons: Guarantees accuracy in ingredient proportions for the best results.

Ingredients

This Healthy Peach Crumble is a lightened-up take on a classic summer dessert. Juicy fresh peaches are baked under a golden, crispy oat topping made with wholesome ingredients like almond flour, oats, and coconut oil. It’s naturally sweetened and perfect served warm with a dollop of Greek yogurt or a scoop of dairy-free ice cream.

For the filling:

• 5–6 ripe peaches, peeled and sliced
• 1 tablespoon lemon juice
• 1 tablespoon arrowroot starch or cornstarch
• 1–2 tablespoons maple syrup or honey (optional)
• ½ teaspoon cinnamon

For the crumble topping:

• ¾ cup rolled oats
• ½ cup almond flour
• ¼ cup chopped nuts (e.g. almonds or pecans)
• 2 tablespoons coconut oil or melted butter
• 2 tablespoons maple syrup or honey
• ½ teaspoon cinnamon
• Pinch of salt

this recipe

How to Make Healthy Peach Crumble

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). Lightly grease your 9×9-inch baking dish to prevent sticking.

Step 2: Prepare the Filling

In a mixing bowl:
1. Toss sliced peaches with lemon juice.
2. Add arrowroot starch (or cornstarch), maple syrup (if using), and cinnamon.
3. Pour the mixture into your prepared baking dish.

Step 3: Make the Crumble Topping

In another bowl:
1. Mix rolled oats, almond flour, chopped nuts, cinnamon, and salt together.
2. Stir in melted coconut oil (or butter) and maple syrup until it reaches a crumbly texture.

Step 4: Combine

Sprinkle the oat mixture evenly over the peach filling in your baking dish.

Step 5: Bake

Bake for 30–35 minutes or until the topping is golden brown and the peach filling is bubbling.

Step 6: Cool and Serve

Allow cooling for about 10 minutes before serving. Enjoy warm with Greek yogurt or chilled as preferred!

How to Serve Healthy Peach Crumble

Serving your Healthy Peach Crumble can elevate the dessert experience. This dish is versatile and pairs well with various toppings and accompaniments that enhance its flavors.

With Greek Yogurt

• A dollop of creamy Greek yogurt adds protein and a tangy contrast to the sweetness of the peaches.

With Dairy-Free Ice Cream

• For a vegan option, serve it warm with a scoop of dairy-free ice cream. The cold creaminess complements the warm crumble perfectly.

Drizzled with Maple Syrup

• A light drizzle of maple syrup enhances the sweetness while keeping it natural and healthy.

With Fresh Mint

• Garnish with fresh mint leaves for a burst of color and refreshing flavor that balances the richness of the dish.

As Breakfast

• Enjoy Healthy Peach Crumble as a breakfast option, topped with nuts or seeds for added crunch and nutrition.

How to Perfect Healthy Peach Crumble

To achieve the best results with your Healthy Peach Crumble, consider these helpful tips.

• Choose ripe peaches: Sweet, juicy peaches will make your crumble delicious. Look for fruit that yields slightly when pressed.
• Adjust sweetness: Depending on how sweet your peaches are, you may not need much added sweetener. Taste your filling before baking.
• Use gluten-free oats: If you want to keep this dessert gluten-free, ensure you use certified gluten-free rolled oats in the crumble topping.
• Let it cool: Allowing your Healthy Peach Crumble to cool for a few minutes before serving helps set the filling and makes it easier to serve.
• Experiment with spices: Feel free to add other spices like nutmeg or ginger for a unique twist on flavor.
• Store properly: Keep leftovers in an airtight container in the fridge for up to three days. Reheat before serving for the best taste.

Best Side Dishes for Healthy Peach Crumble

While Healthy Peach Crumble is delightful on its own, pairing it with complementary side dishes can enhance your meal. Here are some excellent options to consider.

1. Vanilla Yogurt Parfait
   Layer vanilla yogurt with granola and fresh fruit for a refreshing side that balances sweetness.

2. Mixed Green Salad
   A light salad tossed with vinaigrette offers a crisp contrast to the warm crumble.

3. Coconut Chia Pudding
   Creamy chia pudding made with coconut milk provides a tropical touch that pairs nicely with peach flavors.

4. Grilled Chicken Skewers
   Savory grilled chicken adds protein and makes it a more filling meal alongside dessert.

5. Fruit Salad
   A mix of seasonal fruits can brighten up your plate and complement the peach flavors beautifully.

6. Cheese Platter
   A selection of cheeses adds savory notes that balance out the sweet peach crumble perfectly.

Common Mistakes to Avoid

When making your Healthy Peach Crumble, avoid these common mistakes for the best results.

• Using unripe peaches – Unripe peaches can be hard and lack flavor. Choose ripe, juicy peaches for the best taste and texture.
• Skipping the lemon juice – Lemon juice not only adds flavor but also helps to balance the sweetness. Don’t omit it; it enhances the overall dish.
• Overmixing the crumble topping – Overmixing can lead to a dense topping. Mix just until combined for a light and crispy texture.
• Not letting it cool before serving – Serving immediately can make the filling runny. Allow cooling for 10 minutes to set up properly.
• Ignoring portion sizes – This recipe serves six, so be mindful of portion sizes if you’re trying to control calories or servings.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Healthy Peach Crumble

• Use a freezer-safe container or wrap tightly in plastic wrap.
• Freeze for up to 3 months for optimal freshness.

Reheating Healthy Peach Crumble

• Oven – Preheat your oven to 350°F (175°C). Place crumble in an oven-safe dish and cover with foil. Heat for about 15-20 minutes.
• Microwave – Place a single serving on a microwave-safe plate. Heat on high for 30-60 seconds, checking frequently.
• Stovetop – Warm in a skillet over medium heat, stirring gently until heated through, about 5-7 minutes.

Frequently Asked Questions

What makes this Healthy Peach Crumble healthier?

This Healthy Peach Crumble uses wholesome ingredients like almond flour and oats, avoiding refined sugars and unhealthy fats while still delivering delicious flavor.

Can I use frozen peaches instead of fresh?

Yes, you can use frozen peaches. Just make sure to thaw them and drain excess liquid before using them in the recipe.

How do I customize my Healthy Peach Crumble?

Feel free to add spices like nutmeg or ginger, or mix in other fruits like berries for added flavor and variety!

Is this Healthy Peach Crumble gluten-free?

Yes! This recipe is naturally gluten-free since it uses almond flour and oats instead of regular flour.

Can I prepare this crumble ahead of time?

Absolutely! You can prepare both the filling and topping separately, then assemble right before baking for a fresh dessert.

Final Thoughts

This Healthy Peach Crumble is not only a delightful summer dessert but also versatile enough to suit various tastes. You can easily customize it with different fruits or toppings. It’s perfect served warm with yogurt or ice cream, making it an appealing treat any time of year. Give it a try and enjoy this healthier twist on a classic favorite!

Print

Healthy Peach Crumble

---

• Author: Madison
• Total Time: 50 minutes
• Yield: Serves six

Print Recipe

Pin Recipe

Description

Indulge in the sweetness of summer with this Healthy Peach Crumble, a guilt-free dessert that showcases fresh peaches under a delightful, crispy oat topping. This lightened-up version maintains all the classic flavors while offering a nutritious twist. Perfect for family gatherings or a cozy night in, it features wholesome ingredients like almond flour and oats, making it both satisfying and nourishing. Serve warm with a scoop of dairy-free ice cream or creamy Greek yogurt for an extra treat. With just 15 minutes of prep time, you can whip up this delicious crumble effortlessly, ensuring it’s a hit at your next get-together.

---

Ingredients

Scale 1x2x3x

• 5–6 ripe peaches, peeled and sliced
• 1 tablespoon lemon juice
• ¾ cup rolled oats
• ½ cup almond flour
• 2 tablespoons coconut oil or melted butter
• 2 tablespoons maple syrup or honey (optional)
• Pinch of salt

---

Instructions

1. Preheat oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.
2. In a bowl, toss sliced peaches with lemon juice, arrowroot starch, maple syrup (if using), and cinnamon; pour into the baking dish.
3. In another bowl, mix oats, almond flour, chopped nuts, cinnamon, and salt; stir in melted coconut oil and maple syrup until crumbly.
4. Sprinkle the oat mixture evenly over the peach filling.
5. Bake for 30–35 minutes until golden brown and bubbly.
6. Cool for 10 minutes before serving.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 slice (130g)
• Calories: 210
• Sugar: 10g
• Sodium: 150mg
• Fat: 8g
• Saturated Fat: 4g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg

Keywords: Use ripe peaches for optimal sweetness. For gluten-free options, ensure oats are certified gluten-free. Customize with spices like nutmeg or ginger for added flavor.