Description
Healthy Greek Pasta Salad is a delightful, vibrant dish that’s perfect for summer gatherings, picnics, or as a light meal. This colorful salad combines al dente bowtie pasta with an array of fresh vegetables, including cucumbers, cherry tomatoes, and bell peppers, all tossed in a zesty vinaigrette. The flavors meld beautifully, creating a refreshing side that impresses guests while being quick and easy to prepare in just 20 minutes. With its versatility, you can enjoy it as a standalone meal or pair it with grilled chicken or turkey for a heartier option.
Ingredients
Scale
- 8 oz bowtie pasta (cooked)
- 1 English cucumber (sliced)
- 10 oz cherry tomatoes (halved)
- 1 green pepper (chopped)
- 1/2 red onion (chopped)
- 5 oz kalamata olives (halved)
- 3 tbsp fresh parsley (chopped)
- 1/3 cup olive oil
- 1/3 cup water
- 3 tbsp red apple vinegar
- 1/2 lemon (juiced)
- 2 tbsp honey
- 2 tsp dijon mustard
- 3 garlic cloves (minced)
- 1 tbsp fresh dill (chopped)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Cook the bowtie pasta in boiling water until al dente. Drain and cool.
- Chop cucumbers, cherry tomatoes, green pepper, and red onion.
- In a mixing bowl, whisk together olive oil, water, red apple vinegar, lemon juice, honey, Dijon mustard, minced garlic, parsley, dill, salt & pepper.
- Combine cooled pasta with chopped vegetables and olives in a large bowl. Pour dressing over and toss gently.
- Serve immediately or chill for 30 minutes to enhance flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg
Keywords: For added protein, consider including grilled chicken or chickpeas. Feel free to customize with other veggies like artichokes or spinach based on your preferences.