Description

Indulge in the delightful taste of Healthy Gluten-Free Pecan Pie Bars, a nutritious twist on a classic dessert. These bars feature a buttery almond flour shortbread crust and a rich, naturally sweetened pecan filling, making them perfect for any occasion—from holiday gatherings to everyday snacks. With minimal prep time and wholesome ingredients, you can enjoy these bars guilt-free. They’re not only gluten-free but also packed with healthy fats from pecans and coconut oil. Serve them warm with dairy-free ice cream, or enjoy them chilled alongside fresh berries for an irresistible treat.

Ingredients

Scale

2 cups almond flour
1/4 cup melted coconut oil
1/4 cup maple syrup
1 teaspoon vanilla extract (optional)
1/2 cup coconut sugar (or brown sugar)
1/4 cup melted coconut oil
1/4 cup maple syrup
2 teaspoons vanilla extract (optional)
2 eggs (at room temperature)
1 1/2 cups chopped pecans (raw and unsalted)

Instructions

Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
For the crust, combine almond flour, melted coconut oil, maple syrup, and optional vanilla extract in a bowl. Press into the prepared pan and bake for 10 minutes until lightly golden.
Prepare the filling by whisking together coconut sugar, melted coconut oil, maple syrup, optional vanilla extract, and eggs in a separate bowl. Stir in chopped pecans.
Pour the filling over the crust and bake for another 20-25 minutes until set.
Cool in the pan for 30 minutes before chilling in the fridge for an hour. Cut into squares and serve.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar (40g)
Calories: 180
Sugar: 8g
Sodium: 45mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 3g
Cholesterol: 40mg

Keywords: Ensure eggs are at room temperature for better mixing. Press the crust firmly to prevent crumbling. Allow bars to chill completely before cutting for cleaner edges.