These Healthy Gluten-Free Pecan Pie Bars are a delightful twist on the classic pecan pie, perfect for any occasion. With their almond flour shortbread crust and naturally sweetened filling, these bars offer a healthier option without compromising flavor. Enjoy them as a cozy dessert, a snack for gatherings, or even a nutritious treat during the holidays. Their simplicity and rich taste make them an appealing choice for everyone!

Why You’ll Love This Recipe

• Quick and Easy: These bars come together in just 10 minutes of prep time, making them a breeze to whip up.
• Health-Conscious Ingredients: Made with almond flour and natural sweeteners, they fit perfectly into a healthy lifestyle.
• Versatile Treat: Great for dessert, snacks, or even breakfast on the go – they’re perfect anytime!
• Gluten-Free Goodness: Suitable for those avoiding gluten while still delivering delicious flavors.
• Nutritious Ingredients: Packed with pecans and healthy fats from coconut oil, they provide a satisfying crunch.

Tools and Preparation

Before you start baking your Healthy Gluten-Free Pecan Pie Bars, gather your tools. Having everything ready will ensure a smooth cooking process.

Essential Tools and Equipment

• 9×9-inch baking pan
• Parchment paper
• Mixing bowls
• Whisk
• Measuring cups
• Spoon or spatula

Importance of Each Tool

• 9×9-inch baking pan: The perfect size for even cooking of your bars, giving them the right thickness.
• Parchment paper: Prevents sticking and makes cleanup easy after baking.
• Mixing bowls: Essential for combining ingredients without making a mess.
• Whisk: Helps to achieve a smooth filling by thoroughly mixing wet ingredients.

this recipe

Ingredients

For the Crust

• 2 cups almond flour
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract (optional)

For the Filling

• 1/2 cup coconut sugar (or brown sugar)
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 2 teaspoons vanilla extract (optional)
• 2 eggs (at room temperature)
• 1 1/2 cups chopped pecans (raw and unsalted)

How to Make Healthy Gluten-Free Pecan Pie Bars

Step 1: Preheat the Oven

Preheat your oven to 350° Fahrenheit. Prepare your 9×9-inch baking pan by lining it with parchment paper.

Step 2: Make the Shortbread Crust

1. In a large bowl, combine all shortbread crust ingredients: almond flour, melted coconut oil, maple syrup, and optional vanilla extract.
2. Mix well until all ingredients are combined.
3. Transfer the mixture to your prepared baking pan and press down evenly over the base.
4. Bake for about 10 minutes or until the edges turn lightly golden brown.

Step 3: Prepare the Filling

While the crust is baking:
1. In another bowl, whisk together coconut sugar, melted coconut oil, maple syrup, vanilla extract (if using), and eggs until well combined.
2. Stir in the chopped pecans until evenly distributed.

Step 4: Combine Crust and Filling

Once the crust is baked:
1. Remove it from the oven and pour the pecan pie filling mixture over it evenly.
2. Return to oven and bake again for 20-25 minutes or until filling is set.

Step 5: Cool and Serve

1. Once baked, let cool in the pan for at least 30 minutes.
2. After cooling, transfer to the fridge to chill for about an hour before cutting into squares.
3. Serve immediately or store in an airtight container in the fridge for up to one week!

How to Serve Healthy Gluten-Free Pecan Pie Bars

These gluten-free pecan pie bars are versatile and can be served in numerous delightful ways. Whether as a sweet treat after dinner or a snack during the day, here are some serving suggestions to enhance your experience.

With Fresh Whipped Coconut Cream

• Add light and airy coconut cream on top for a creamy contrast. Simply whip chilled coconut cream until fluffy and spread it over each bar before serving.

Accompanied by Fresh Berries

• Pair these bars with a side of fresh berries like strawberries or blueberries. The tartness of the berries balances the sweetness of the bars perfectly.

Drizzled with Chocolate Sauce

• For an indulgent twist, drizzle melted dark chocolate over the bars. This adds richness and makes them even more decadent.

Served Warm with a Scoop of Dairy-Free Ice Cream

• Heat the bars slightly in the microwave and serve with dairy-free ice cream. This combination creates a comforting dessert experience.

Paired with Herbal Tea or Coffee

• Enjoy your pecan pie bars with a warm cup of herbal tea or coffee. The flavors complement each other beautifully, making for a cozy snack time.

How to Perfect Healthy Gluten-Free Pecan Pie Bars

To make your healthy gluten-free pecan pie bars even better, consider these helpful tips:

• Use room temperature eggs: This ensures better mixing and helps create a smoother filling that sets perfectly.

• Press crust firmly: When preparing the shortbread crust, press it down firmly into the pan. This prevents it from crumbling when you cut the bars.

• Chill before cutting: Allowing the bars to chill in the fridge for about an hour after baking helps them set properly, making them easier to cut into squares.

• Store in an airtight container: Keep any leftovers in an airtight container in the fridge to maintain freshness for up to one week.

Best Side Dishes for Healthy Gluten-Free Pecan Pie Bars

These delicious pecan pie bars pair well with various side dishes that complement their flavors. Consider these options when planning your meal:

1. Greek Yogurt Parfait – Layer Greek yogurt with granola and fruit for a refreshing contrast.
2. Fruit Salad – A mix of seasonal fruits adds brightness and flavor that balances the richness of the bars.
3. Nutty Granola – Serve alongside nutty granola for added crunch and texture.
4. Chia Seed Pudding – A creamy chia pudding offers a nutritious and satisfying side.
5. Roasted Sweet Potatoes – The natural sweetness of roasted sweet potatoes pairs beautifully with pecans.
6. Herbed Quinoa Salad – A light quinoa salad with herbs provides a savory touch to your dessert spread.
7. Carrot Sticks with Hummus – Crunchy carrot sticks dipped in hummus offer a healthy contrast to sweet treats.
8. Coconut Macaroons – For coconut lovers, these chewy macaroons are an excellent pairing option.

Common Mistakes to Avoid

When making Healthy Gluten-Free Pecan Pie Bars, avoiding common pitfalls can lead to a better outcome. Here are some mistakes to watch for:

• Incorrect Oven Temperature: Baking at the wrong temperature can lead to uneven cooking. Always preheat your oven and use an oven thermometer for accuracy.

• Using Cold Eggs: Cold eggs can affect the texture of your filling. Make sure your eggs are at room temperature before mixing them in for better results.

• Not Measuring Ingredients Properly: Accurate measurements are key in baking. Use measuring cups and spoons specifically designed for dry and liquid ingredients.

• Skipping the Chilling Step: Letting your bars cool completely is essential for proper texture. Resist the urge to cut them too soon; chilling helps them set better.

• Overmixing the Filling: Overmixing can introduce too much air and affect the density of your bars. Mix just until combined for a smooth filling.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well in the fridge for up to 1 week.

Freezing Healthy Gluten-Free Pecan Pie Bars

• Wrap each bar individually in plastic wrap.
• Place in a freezer-safe container or bag for up to 3 months.

Reheating Healthy Gluten-Free Pecan Pie Bars

• Oven: Preheat to 350°F, place bars on a baking sheet, and warm for about 10 minutes.
• Microwave: Heat one bar at a time on medium power for about 15-20 seconds.
• Stovetop: Warm in a skillet over low heat, covered, until heated through.

Frequently Asked Questions

Here are some common questions about Healthy Gluten-Free Pecan Pie Bars:

Can I make these bars vegan?

You can substitute eggs with flaxseed meal or chia seeds mixed with water as a binding agent.

How do I ensure my crust is gluten-free?

Always check that your almond flour is labeled gluten-free, as cross-contamination can occur during processing.

Can I use other nuts instead of pecans?

Yes! You can replace pecans with walnuts or almonds if you prefer a different flavor or texture.

How should I store leftovers?

Store leftover bars in an airtight container in the refrigerator or freeze them for longer storage options.

Can I add chocolate chips to the recipe?

Absolutely! Feel free to mix in some dairy-free chocolate chips for extra sweetness and flavor.

Final Thoughts

These Healthy Gluten-Free Pecan Pie Bars offer a delightful twist on a classic dessert. With simple ingredients and easy preparation, they’re perfect for any occasion. Customize them by adding different nuts or spices to suit your taste!

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Healthy Gluten-Free Pecan Pie Bars

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• Author: Adeline
• Total Time: 45 minutes
• Yield: Approximately 16 servings 1x

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Description

Indulge in the delightful taste of Healthy Gluten-Free Pecan Pie Bars, a nutritious twist on a classic dessert. These bars feature a buttery almond flour shortbread crust and a rich, naturally sweetened pecan filling, making them perfect for any occasion—from holiday gatherings to everyday snacks. With minimal prep time and wholesome ingredients, you can enjoy these bars guilt-free. They’re not only gluten-free but also packed with healthy fats from pecans and coconut oil. Serve them warm with dairy-free ice cream, or enjoy them chilled alongside fresh berries for an irresistible treat.

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Ingredients

Scale 1x2x3x

• 2 cups almond flour
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract (optional)
• 1/2 cup coconut sugar (or brown sugar)
• 1/4 cup melted coconut oil
• 1/4 cup maple syrup
• 2 teaspoons vanilla extract (optional)
• 2 eggs (at room temperature)
• 1 1/2 cups chopped pecans (raw and unsalted)

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Instructions

1. Preheat your oven to 350°F and line a 9×9-inch baking pan with parchment paper.
2. For the crust, combine almond flour, melted coconut oil, maple syrup, and optional vanilla extract in a bowl. Press into the prepared pan and bake for 10 minutes until lightly golden.
3. Prepare the filling by whisking together coconut sugar, melted coconut oil, maple syrup, optional vanilla extract, and eggs in a separate bowl. Stir in chopped pecans.
4. Pour the filling over the crust and bake for another 20-25 minutes until set.
5. Cool in the pan for 30 minutes before chilling in the fridge for an hour. Cut into squares and serve.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bar (40g)
• Calories: 180
• Sugar: 8g
• Sodium: 45mg
• Fat: 12g
• Saturated Fat: 6g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 3g
• Cholesterol: 40mg

Keywords: Ensure eggs are at room temperature for better mixing. Press the crust firmly to prevent crumbling. Allow bars to chill completely before cutting for cleaner edges.