Description
Indulge in the vibrant flavors of the Hawaiian Inspired Chicken Poke Bowl That’s Bursting with Flavor. This quick and healthy meal is perfect for any occasion, featuring tender chicken marinated in a delicious blend of tropical ingredients. With a colorful array of fresh vegetables and sweet pineapple, each bite offers a delightful taste experience that’s nutritious and satisfying. Perfect for family dinners or meal prepping, this poke bowl is customizable to suit your preferences, making it a go-to recipe that everyone will love.
Ingredients
Scale
- 2 cups Cooked Jasmine Rice
- 1 cup Fresh Pineapple (diced)
- 1 cup Cooked Edamame Beans
- 1 pound Boneless Skinless Chicken Thighs (diced)
- 2 cloves Grated Garlic
- 1 tablespoon Grated Ginger
- 1 teaspoon Onion Powder
- 1/4 cup Soy Sauce
- 2 tablespoons Maple Syrup
- 2 tablespoons Apple Vinegar
- 2 tablespoons Tomato Paste (puree)
- 1/4 cup Pineapple Juice
- 1 tablespoon Sriracha
- 1 tablespoon Sesame Oil
- 1/2 cup Light Mayo
- 1 tablespoon Sriracha (for mayo)
- 1/2 cup Red Onion (halved and sliced thinly)
- 1 medium Carrot (julienned)
- 1 medium Avocado (diced)
- 1 cup Baby Cucumbers (halved and sliced)
- 2 stalks Spring Onions (sliced (green part only))
Instructions
- Prepare the rice according to package instructions; set aside.
- In a bowl, combine diced chicken with garlic, ginger, onion powder, soy sauce, maple syrup, pineapple juice, sriracha, and sesame oil. Marinate for at least 15 minutes.
- Cook the marinated chicken in a skillet over medium heat for 10-15 minutes until fully cooked.
- Chop all vegetables while the chicken cooks.
- Assemble your poke bowl by layering rice at the bottom and topping with cooked chicken and fresh vegetables.
- Mix light mayo with sriracha for dressing; drizzle over assembled bowls.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 poke bowl (400g)
- Calories: 550
- Sugar: 10g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 105mg
Keywords: Customize your bowl with different bases like quinoa or brown rice for added nutrition. Add toppings such as toasted sesame seeds or seaweed salad for extra flavor and crunch.