Name: Hawaiian BBQ Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 2 lb boneless skinless chicken thighs (or breasts); ¾ cup pineapple juice (from canned rings); ⅓ cup low-sodium soy sauce; 1 tbsp sesame oil; 2 cloves garlic (minced); 1 tbsp fresh ginger (minced); 3 tbsp brown sugar; ⅓ cup ketchup; ½ tsp red pepper flakes; Garnishes: chopped cilantro, green onions, avocado slices

Description

Experience a taste of the islands with this Hawaiian BBQ Chicken recipe that brings together sweet, smoky, and juicy flavors in one dish. Marinated in a delightful blend of pineapple juice, soy sauce, and aromatic spices, this chicken can be grilled, baked, or air-fried to perfection in just 40 minutes. It’s perfect for summer barbecues or cozy weeknight meals, making it an easy yet impressive dinner option for family and friends. Serve it over fluffy rice with garnishes like fresh cilantro and avocado slices for a tropical feast everyone will love.

Ingredients

Scale

2 lb boneless skinless chicken thighs (or breasts)
¾ cup pineapple juice (from canned rings)
⅓ cup low-sodium soy sauce
1 tbsp sesame oil
2 cloves garlic (minced)
1 tbsp fresh ginger (minced)
3 tbsp brown sugar
⅓ cup ketchup
½ tsp red pepper flakes
Garnishes: chopped cilantro, green onions, avocado slices

Instructions

In a mixing bowl, whisk together pineapple juice, soy sauce, sesame oil, garlic, ginger, brown sugar, ketchup, and red pepper flakes until well combined.
Place the chicken in a resealable bag or shallow dish and pour half of the marinade over it. Seal or cover and refrigerate for at least 15 minutes.
Preheat your grill to medium-high heat or your oven to 375°F (190°C).
Remove the chicken from the marinade; grill each side for about 6-8 minutes or bake on a parchment-lined sheet for approximately 20 minutes until cooked through (internal temp should reach 165°F/75°C).
Let rest for a few minutes before slicing. Serve over rice with cilantro, green onions, and avocado.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling/Baking/Air-Frying
Cuisine: Hawaiian

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 10g
Sodium: 570mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 0g
Protein: 26g
Cholesterol: 90mg

Keywords: For deeper flavor, marinate the chicken overnight. Add grilled pineapple rings alongside the chicken for extra sweetness. This recipe works well with turkey or beef if you prefer different proteins.