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Halloumi & Chickpea Power Bowl with Soft-Boiled Egg

  • Author: Adeline
  • Total Time: 25 minutes
  • Yield: Serves 2

Description

Experience a burst of Mediterranean flavors with the Halloumi & Chickpea Power Bowl with Soft-Boiled Egg. This delightful dish combines crispy halloumi cheese, herbed chickpeas, and fresh sautĂ©ed greens, topped with a perfectly soft-boiled egg. Perfect for brunch or lunch, this vibrant bowl is not only visually appealing but also packed with nutrients. The creamy texture of the egg enhances every bite, making it a satisfying meal that can easily be customized to suit your taste. Whether you’re enjoying it solo or serving it at a gathering, this power bowl will impress with its robust flavors and colorful presentation.

Ingredients

Scale
  • 1 cup canned or cooked chickpeas
  • 1 tbsp chopped parsley
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt & black pepper to taste
  • 1 cup fresh spinach or kale
  • Âœ cup cherry tomatoes
  • 3–4 slices halloumi cheese
  • 1 egg
  • Olive oil (for sautĂ©ing)

Instructions

  1. In a mixing bowl, combine chickpeas, parsley, lemon juice, olive oil, salt, and pepper. Let marinate for 10 minutes.
  2. Heat olive oil in a skillet over medium heat. Sauté spinach or kale until wilted. Add cherry tomatoes and cook until soft.
  3. Slice halloumi into œ-inch thick pieces and fry in a dry skillet over medium heat for about 2-3 minutes on each side until golden brown.
  4. Boil water in a saucepan and gently lower in the egg using a slotted spoon. Cook for about 7 minutes for a soft yolk. Cool in cold water before peeling and slicing in half.
  5. Assemble the bowl by layering marinated chickpeas, sautéed greens, blistered tomatoes, crispy halloumi slices, and the sliced soft-boiled egg on top.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: SautĂ©ing/Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 590
  • Sugar: 6g
  • Sodium: 580mg
  • Fat: 36g
  • Saturated Fat: 15g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 12g
  • Protein: 28g
  • Cholesterol: 186mg

Keywords: For added crunch, consider topping with toasted nuts or croutons. Feel free to substitute different greens like arugula or Swiss chard for variety. Adjust cooking times based on your preferred level of crispiness for halloumi.

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Find it online: https://worldbestrecipes.com/halloumi-chickpea-power-bowl-with-soft-boiled-egg/