Description
Ground beef zucchini casserole is a comforting and satisfying dish that combines the hearty flavors of ground beef with fresh zucchini, tangy tomatoes, and gooey melted cheese. This one-pan meal is not only quick to prepare but also perfect for busy weeknights or meal prep, making it an ideal choice for families seeking both health and flavor. With its low-carb profile, you can indulge without guilt, ensuring even the pickiest eaters will be asking for seconds. This casserole is versatile; feel free to customize it with your favorite vegetables or spices for a personal touch.
Ingredients
- 2 medium zucchinis (sliced)
- 1 pound lean ground beef
- 1 small onion (diced)
- 2 garlic cloves (minced)
- 1 can (28 oz) diced tomatoes (drained)
- 2 cups shredded mozzarella cheese
- 1 tbsp olive oil
- 2 tsp Italian seasoning
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 350ยฐF (175ยฐC).
- Slice zucchinis into rounds, salt them, and let sit for 15 minutes to remove moisture. Rinse and pat dry.
- In a skillet, heat olive oil over medium-high heat. Sautรฉ onions until softened; add garlic and ground beef until browned. Stir in drained tomatoes and seasonings.
- In an 8ร8 baking dish, layer half of the beef mixture, zucchini slices, and mozzarella cheese. Repeat layers.
- Bake for 20-25 minutes until cheese is bubbly and golden. Let rest for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg
Keywords: Use lean ground beef to keep it healthier. Salt the zucchini adequately to prevent excess moisture. Customize with your favorite vegetables like bell peppers or spinach.