Description
Grilled Salmon with Fresh Cucumber & Tomato Salad is a delightful dish that combines the rich, smoky flavor of perfectly grilled salmon with a refreshing medley of crisp cucumbers and sweet cherry tomatoes. This vibrant salad is not only a feast for the eyes but also packed with essential nutrients, making it an ideal choice for busy weeknights or special occasions. With just a drizzle of zesty olive oil and lemon juice, this dish comes together effortlessly in under 20 minutes, ensuring you enjoy a satisfying meal without spending hours in the kitchen. Perfectly versatile, it can be served as a main course or as part of a larger spread, making it truly adaptable to any dining experience.
Ingredients
- 1 salmon fillet (about 150g)
- Salt & pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
Instructions
- Season the salmon fillet generously with salt and pepper.
- Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
- Cook the salmon for about 3โ4 minutes on each side until golden brown and cooked through.
- In a mixing bowl, combine cherry tomatoes, cucumber, red onion, and parsley.
- Drizzle with olive oil and lemon juice; season with salt and pepper. Toss gently to combine.
- Serve the grilled salmon alongside the fresh salad immediately.
- Prep Time: 8 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 160mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 70mg
Keywords: For added flavor, consider garnishing your salad with fresh herbs like basil or dill. To make this dish more filling, serve it on a bed of quinoa or brown rice. You can substitute salmon with other fish like trout or tilapia if desired.