Grilled Chicken Strips with Steamed Mixed Veggies & Lime is a delightful dish that combines juicy, marinated chicken with vibrant, colorful vegetables. This protein-rich meal is perfect for busy weeknights or as a healthy option for gatherings. The bright splash of lime adds a refreshing zing, making it not just tasty but also visually appealing. Whether you’re looking to impress guests or simply enjoy a wholesome dinner at home, this recipe has got you covered.

Why You’ll Love This Recipe

• Quick Preparation: With a total time of just 30 minutes, you can whip up this delicious meal in no time.
• Healthy Ingredients: Packed with protein and veggies, it’s a nutritious choice that doesn’t compromise on flavor.
• Versatile Serving Options: Perfect on its own or served with rice or quinoa for a heartier meal.
• Bright Flavors: The addition of fresh lime juice enhances the dish’s taste and provides an uplifting freshness.
• Easy Clean-Up: With minimal tools needed, this recipe makes for a simple cooking experience.

Tools and Preparation

To prepare Grilled Chicken Strips with Steamed Mixed Veggies & Lime effectively, you’ll need some essential kitchen tools.

Essential Tools and Equipment

• Grill or frying pan
• Steamer or saucepan
• Mixing bowl
• Tongs or spatula

Importance of Each Tool

• Grill or frying pan: Essential for achieving those perfect grill marks and ensuring even cooking of the chicken strips.
• Steamer or saucepan: Helps retain the vibrant color and nutrients of the vegetables while ensuring they cook to tender perfection.
• Mixing bowl: Ideal for marinating the chicken efficiently, allowing flavors to meld beautifully.

this recipe

Ingredients

For the Chicken

• 200g chicken breast, sliced into strips
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tsp paprika
• Salt & black pepper, to taste

For the Vegetables

• 1 cup green beans
• cup mixed vegetables (peas, carrots, corn)
• lime, for serving

How to Make Grilled Chicken Strips with Steamed Mixed Veggies & Lime

Step 1: Marinate the Chicken

1. Toss chicken strips in a mixing bowl with olive oil, minced garlic, paprika, salt, and pepper.
2. Allow the mixture to marinate for at least 15 minutes to enhance flavor.

Step 2: Cook the Chicken

1. Preheat your grill or frying pan over medium heat.
2. Grill or pan-sear the marinated chicken strips for about 4-5 minutes per side until golden brown and fully cooked through.

Step 3: Steam the Veggies

1. In a steamer or saucepan with a splash of water, add green beans and mixed vegetables.
2. Steam them until just tender but still vibrant (about 5-7 minutes). Season lightly with salt and pepper.

Step 4: Plate & Serve

1. Arrange grilled chicken strips alongside steamed vegetables on a plate.
2. Squeeze fresh lime over the top to add brightness before serving.

Enjoy your delicious Grilled Chicken Strips with Steamed Mixed Veggies & Lime!

How to Serve Grilled Chicken Strips with Steamed Mixed Veggies & Lime

Serving your grilled chicken strips with steamed mixed veggies and lime can elevate the meal to a feast. Here are some creative serving suggestions to enhance your dining experience.

On a Bed of Quinoa

• Quinoa provides a nutty flavor and makes the dish more filling, while also adding protein and fiber.

With a Side Salad

• A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the flavors of the chicken and veggies beautifully.

Inside a Wrap

• Use whole grain wraps to encase the grilled chicken and veggies for a delightful portable meal that’s perfect for lunches.

With Avocado Slices

• Adding creamy avocado slices gives richness to your dish and pairs well with the zesty lime.

How to Perfect Grilled Chicken Strips with Steamed Mixed Veggies & Lime

To achieve the best results with your grilled chicken strips and steamed mixed veggies, consider these helpful tips.

• Marinate Longer: Allowing the chicken to marinate for longer than 15 minutes enhances flavor penetration, making it juicier.

• Preheat Your Grill: Ensuring that your grill or pan is hot before cooking helps achieve those beautiful grill marks and locks in moisture.

• Use Fresh Ingredients: Fresh vegetables not only taste better but also retain more nutrients, making the dish healthier.

• Don’t Overcook: Keep an eye on your chicken; overcooking can make it dry. Aim for golden brown on each side while ensuring it’s cooked through.

Best Side Dishes for Grilled Chicken Strips with Steamed Mixed Veggies & Lime

Pairing side dishes with grilled chicken strips can enhance the overall meal experience. Here are some excellent options to consider.

1. Brown Rice: A hearty side that adds fiber and complements the protein in chicken.

2. Sweet Potato Mash: Creamy mashed sweet potatoes provide a touch of sweetness that balances out savory flavors.

3. Garlic Bread: Toasted garlic bread offers a crunchy texture that contrasts nicely with soft veggies and tender chicken.

4. Couscous Salad: A light couscous salad with lemon dressing adds freshness and is quick to prepare.

5. Roasted Brussels Sprouts: Crispy Brussels sprouts bring an earthy flavor that pairs well with lime’s brightness.

6. Baked Potatoes: Serve baked potatoes as a filling option; they can be topped with herbs or yogurt for extra flavor.

Common Mistakes to Avoid

To ensure your Grilled Chicken Strips with Steamed Mixed Veggies & Lime turn out perfectly, avoid these common pitfalls.

• Bold seasoning: Not using enough seasoning can lead to bland chicken. Make sure to season the chicken strips generously with salt and pepper.
• Bold marinating time: Skipping the marinating step or not allowing enough time reduces flavor. Aim for at least 15 minutes to enhance the taste.
• Bold cooking temperature: Cooking on too high heat can burn the outside while leaving the inside undercooked. Keep the heat at medium for evenly grilled chicken.
• Bold veggie overcooking: Overcooking vegetables makes them mushy and less vibrant. Steam them until just tender to retain their color and crunchiness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Use within 3-4 days for best flavor and safety.

Freezing Grilled Chicken Strips with Steamed Mixed Veggies & Lime

• Place in a freezer-safe bag or container.
• Can be frozen for up to 2 months for optimal quality.

Reheating Grilled Chicken Strips with Steamed Mixed Veggies & Lime

• Oven: Preheat to 350°F (175°C). Bake covered for about 10 minutes until heated through.
• Microwave: Heat on medium power in short bursts of 30 seconds, checking frequently until warmed through.
• Stovetop: In a skillet over medium heat, add a splash of water and cover. Cook for about 5 minutes or until heated thoroughly.

Frequently Asked Questions

Here are some frequently asked questions regarding Grilled Chicken Strips with Steamed Mixed Veggies & Lime.

Can I use different vegetables?

Yes! Feel free to substitute any of your favorite vegetables in place of green beans or mixed veggies.

How can I make this dish more flavorful?

Consider adding herbs like thyme or rosemary during marination for added depth of flavor.

What is the best way to serve grilled chicken strips?

They pair wonderfully with fresh salads, rice dishes, or as part of a sandwich.

Is it possible to prepare this dish ahead of time?

Absolutely! You can marinate the chicken and steam the veggies a few hours before serving, keeping everything fresh until you’re ready to grill.

Final Thoughts

Grilled Chicken Strips with Steamed Mixed Veggies & Lime is a delightful meal that is both healthy and satisfying. This recipe allows for easy customization by swapping out vegetables or adjusting seasonings according to your preferences. Give it a try—you’ll enjoy its vibrant flavors!

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Grilled Chicken Strips with Steamed Mixed Veggies & Lime

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• Author: Adeline
• Total Time: 30 minutes
• Yield: Serves 2

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Description

Grilled Chicken Strips with Steamed Mixed Veggies & Lime is a vibrant and healthy dish perfect for any weeknight dinner or gathering. This recipe features succulent chicken strips marinated in a blend of spices and grilled to perfection, paired with colorful steamed vegetables that retain their bright flavors and nutrients. The zesty freshness of lime elevates the dish, making it not only delicious but visually appealing too. Quick to prepare and full of protein, this meal is ideal for those seeking a nutritious option without sacrificing taste.

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Ingredients

Scale 1x2x3x

• 200g chicken breast (sliced into strips)
• 1 tbsp olive oil
• 1 garlic clove (minced)
• 1 tsp paprika
• Salt & black pepper (to taste)
• 1 cup green beans
• 1 cup mixed vegetables (peas, carrots, corn)
• Lime (for serving)

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Instructions

1. Marinate the chicken strips in a mixing bowl with olive oil, minced garlic, paprika, salt, and pepper for at least 15 minutes.
2. Preheat your grill or frying pan over medium heat. Cook the marinated chicken strips for about 4-5 minutes per side until golden brown and fully cooked.
3. In a steamer or saucepan with a bit of water, steam green beans and mixed vegetables until just tender (about 5-7 minutes). Season lightly with salt and pepper.
4. Serve the grilled chicken alongside the steamed veggies, garnished with fresh lime juice for an added burst of flavor.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling/Frying
• Cuisine: American

Nutrition

• Serving Size: Approximately 250g
• Calories: 315
• Sugar: 4g
• Sodium: 220mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 27g
• Fiber: 6g
• Protein: 36g
• Cholesterol: 75mg

Keywords: For even more flavor, let the chicken marinate longer than 15 minutes. Feel free to substitute different vegetables based on your preference or seasonal availability.