Description
Indulge in the vibrant flavors of a Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoesβa wholesome meal thatβs both nourishing and delightful. Perfect for a quick lunch or light dinner, this dish combines tender grilled chicken with fluffy rice and fresh vegetables, creating a colorful plate that appeals to both the eyes and the palate. Ready in just 20 minutes, this customizable recipe is an excellent choice for busy days and offers balanced nutrition packed with protein, healthy fats, and essential vitamins.
Ingredients
- 1 cup cooked white rice (jasmine or basmati)
- 1 chicken breast, cubed
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- 1 avocado, sliced
- Β½ cup cucumber, sliced
- 1 cup cherry tomatoes, halved
Instructions
- Cook the white rice according to package instructions. Once done, fluff with a fork and set aside.
- In a bowl, toss cubed chicken with olive oil, garlic powder, paprika, salt, and pepper. Heat a skillet over medium-high heat and add the seasoned chicken. Cook for 6β8 minutes until golden brown and fully cooked.
- Slice the avocado and cucumber; halve the cherry tomatoes.
- In a large bowl, arrange the cooked rice on one side with the chicken pieces next to it. Add slices of avocado, cucumber, and halved tomatoes for an appealing presentation.
- Drizzle with soy sauce or sesame dressing if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Marinate chicken for extra flavor by letting it sit in spices for about 30 minutes before cooking. Substitute white rice with quinoa or brown rice for added nutrition. For an extra crunch, consider adding nuts or seeds atop your bowl.