A Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes is the ultimate wholesome meal that’s both delicious and nourishing. This dish is perfect for a quick lunch or light dinner, making it versatile for any occasion. The combination of tender grilled chicken, fluffy rice, and vibrant veggies creates a colorful plate that delights both the eyes and the palate.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 20 minutes, this meal is perfect for busy days.
• Balanced Nutrition: Packed with protein, healthy fats, and fresh vegetables for a well-rounded meal.
• Customizable Options: Easily swap out ingredients based on what you have on hand or your dietary preferences.
• Vibrant Presentation: The colorful ingredients make this bowl not only tasty but visually appealing too.
• Flavorful Seasoning: A simple yet delicious seasoning blend enhances the chicken without overpowering the fresh veggies.

Tools and Preparation

To create this delightful bowl, you’ll need some essential kitchen tools. Having the right equipment makes preparation easier and more enjoyable.

Essential Tools and Equipment

• Skillet
• Cutting board
• Knife
• Measuring cups and spoons
• Large bowl

Importance of Each Tool

• Skillet: Ideal for cooking chicken quickly while achieving that perfect golden-brown color.
• Cutting Board & Knife: Essential for safely chopping vegetables and preparing ingredients efficiently.
• Measuring Cups and Spoons: Ensures accurate ingredient portions for consistent results every time.

this recipe

Ingredients

For the Rice

• 1 cup cooked white rice (jasmine or basmati)

For the Chicken

• 1 chicken breast, cubed
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt & pepper to taste

For the Veggies

• 1 avocado, sliced
• ½ cup cucumber, sliced
• 1 cup cherry tomatoes, halved

How to Make Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

Step 1: Cook the Rice

Prepare white rice according to package instructions. Fluff with a fork once cooked and set aside.

Step 2: Season & Cook the Chicken

Toss chicken cubes in olive oil, garlic powder, paprika, salt, and pepper.
1. Heat a skillet over medium-high heat.
2. Add seasoned chicken cubes.
3. Cook for 6–8 minutes, stirring occasionally until golden brown and cooked through.

Step 3: Prepare the Veggies

Slice avocado and cucumber into thin pieces. Halve cherry tomatoes for easy eating.

Step 4: Assemble the Bowl

In a large bowl, arrange cooked rice on one side, followed by chicken pieces, sliced avocado, cucumber slices, and halved cherry tomatoes to create an appealing presentation.

Step 5: Serve & Enjoy

Enjoy your Grilled Chicken Rice Bowl as is for a clean meal or drizzle with soy sauce, sesame dressing, or lemon juice to add extra flavor!

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Kcal: ~450 kcal per serving
Servings: 1

How to Serve Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

This Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes is a vibrant dish that can be enjoyed in various ways. Here are some serving suggestions that elevate this wholesome meal.

Fresh Herbs and Greens

• Add fresh cilantro or parsley to enhance the flavor and add a pop of color.
• Top with spinach or arugula for added nutrients and a fresh crunch.

Dressings and Sauces

• Drizzle with soy sauce for a savory umami kick that complements the chicken.
• Use sesame dressing to bring a nutty flavor that pairs well with the veggies.

Nuts and Seeds

• Sprinkle sesame seeds on top for added texture and a nutritional boost.
• Add sliced almonds or walnuts for a crunchy contrast and healthy fats.

Citrus Zest

• Use lemon or lime juice to brighten the flavors and add a refreshing twist.
• Try orange slices as a sweet addition that balances the savory elements.

How to Perfect Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

To make your Grilled Chicken Rice Bowl even more delightful, consider these tips for perfection.

• Marinate the chicken: Letting the chicken sit in olive oil, garlic powder, and spices for 30 minutes enhances flavor.
• Use fresh ingredients: Fresh avocado, ripe tomatoes, and crisp cucumbers make all the difference in taste.
• Cook rice properly: Ensure rice is fluffy by rinsing before cooking to remove excess starch.
• Experiment with grains: Substitute white rice with quinoa or brown rice for added nutrition and texture.
• Adjust seasoning: Taste as you cook; adding extra salt or spices can elevate your dish significantly.

Best Side Dishes for Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

Pairing your Grilled Chicken Rice Bowl with complementary side dishes can create a complete meal. Here are some great options.

1. Steamed Broccoli: A nutritious green option that adds fiber and vitamins. Steam until tender-crisp.
2. Roasted Asparagus: Drizzle with olive oil and roast until slightly charred for added depth of flavor.
3. Sweet Potato Fries: Crispy on the outside and soft on the inside, these fries provide a sweet contrast.
4. Garden Salad: A mix of greens, cherry tomatoes, and cucumbers tossed in vinaigrette adds freshness.
5. Grilled Zucchini: Lightly seasoned zucchini slices grilled until tender enhance your meal’s overall taste.
6. Fruit Salad: A refreshing blend of seasonal fruits offers sweetness that balances the savory bowl perfectly.

Common Mistakes to Avoid

Making a grilled chicken rice bowl can be simple, but there are some common mistakes that might affect your dish. Here are key points to keep in mind.

• Skipping the Rice Prep: Not cooking the rice properly can lead to a mushy or hard texture. Always follow package instructions and fluff it with a fork for the best results.

• Overcooking the Chicken: Grilling chicken too long can make it dry. Cook until golden brown and fully cooked through, typically around 6-8 minutes.

• Neglecting Seasoning: Forgetting to season the chicken can leave your dish bland. Use enough salt, pepper, garlic powder, and paprika to enhance the flavor.

• Ignoring Fresh Ingredients: Using old or wilted vegetables can ruin the freshness of your bowl. Always choose ripe avocados, crisp cucumbers, and vibrant cherry tomatoes for optimal taste.

• Arranging Ingredients Poorly: Mixing all ingredients together can make it visually unappealing. Arrange them side by side for an appetizing presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3 days for best quality.

Freezing Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

• Freeze in a freezer-safe container.
• Best consumed within 1 month for optimal taste.

Reheating Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

• Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes until heated through.
• Microwave: Heat in short intervals of 1 minute until warm, stirring in between.
• Stovetop: Warm over medium heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making a grilled chicken rice bowl.

How do I make a Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes?

To create this dish, cook white rice as directed. Season and cook cubed chicken before preparing fresh veggies like avocado, cucumber, and cherry tomatoes. Finally, assemble everything in a bowl.

Can I use brown rice instead of white rice?

Yes! Brown rice is a great alternative that adds more fiber but may change cooking time slightly.

What can I substitute for chicken?

You can use turkey or beef as an alternative protein source depending on your preference.

How do I ensure my avocado doesn’t brown?

To prevent browning, squeeze some lemon juice over the sliced avocado right before serving.

What dressing pairs well with this dish?

Soy sauce or sesame dressing complements the flavors well; you can also drizzle some lemon juice for added zest!

Final Thoughts

The grilled chicken rice bowl with avocado, cucumber & cherry tomatoes is not just nutritious; it’s also customizable! You can add other veggies or swap proteins according to your taste preferences. This meal is perfect for lunch or dinner—try it out today!

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Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes

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• Author: Adeline
• Total Time: 20 minutes
• Yield: Serves 1

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Description

Indulge in the vibrant flavors of a Grilled Chicken Rice Bowl with Avocado, Cucumber & Cherry Tomatoes—a wholesome meal that’s both nourishing and delightful. Perfect for a quick lunch or light dinner, this dish combines tender grilled chicken with fluffy rice and fresh vegetables, creating a colorful plate that appeals to both the eyes and the palate. Ready in just 20 minutes, this customizable recipe is an excellent choice for busy days and offers balanced nutrition packed with protein, healthy fats, and essential vitamins.

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Ingredients

Scale 1x2x3x

• 1 cup cooked white rice (jasmine or basmati)
• 1 chicken breast, cubed
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• Salt & pepper to taste
• 1 avocado, sliced
• ½ cup cucumber, sliced
• 1 cup cherry tomatoes, halved

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Instructions

1. Cook the white rice according to package instructions. Once done, fluff with a fork and set aside.
2. In a bowl, toss cubed chicken with olive oil, garlic powder, paprika, salt, and pepper. Heat a skillet over medium-high heat and add the seasoned chicken. Cook for 6–8 minutes until golden brown and fully cooked.
3. Slice the avocado and cucumber; halve the cherry tomatoes.
4. In a large bowl, arrange the cooked rice on one side with the chicken pieces next to it. Add slices of avocado, cucumber, and halved tomatoes for an appealing presentation.
5. Drizzle with soy sauce or sesame dressing if desired before serving.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 3g
• Sodium: 650mg
• Fat: 18g
• Saturated Fat: 2g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 50g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 70mg

Keywords: Marinate chicken for extra flavor by letting it sit in spices for about 30 minutes before cooking. Substitute white rice with quinoa or brown rice for added nutrition. For an extra crunch, consider adding nuts or seeds atop your bowl.