Description

Elevate your summer gatherings with this delicious grilled chicken marinade that promises to impress. Infused with a harmonious blend of garlic, soy sauce, honey, and fresh herbs, this easy-to-make marinade transforms ordinary chicken into a flavor-packed centerpiece for any meal. Whether you’re hosting a backyard barbecue or enjoying a simple family dinner, this recipe guarantees juicy, tender chicken infused with delightful aromas that will keep everyone coming back for seconds. With its versatility, you can also use the marinade on vegetables or other proteins, making it a staple for all occasions. Get ready to savor the taste of summer!

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1/3 cup low-sodium soy sauce
1/4 cup olive oil
2 tbsp honey
2 tbsp freshly squeezed lemon juice
1 tbsp Dijon mustard
2 tbsp fresh herbs (like rosemary or thyme), chopped

Instructions

Gather all ingredients and tools: grill, mixing bowl, whisk, resealable plastic bag.
In a medium bowl, whisk together soy sauce, olive oil, honey, lemon juice, Dijon mustard, minced garlic, and chopped herbs until well combined.
Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them to coat thoroughly. Seal the bag or cover the dish tightly.
Refrigerate for at least 30 minutes or up to overnight for maximum flavor infusion.
Preheat grill to medium-high heat (about 375°F).
Remove chicken from marinade (discard any leftover marinade) and grill each piece for about 6-7 minutes per side until cooked through and reaches an internal temperature of 165°F.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 290
Sugar: 6g
Sodium: 660mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 0g
Protein: 36g
Cholesterol: 120mg

Keywords: For maximum flavor depth, consider marinating overnight. Adjust seasoning by experimenting with different herbs or adding spices like chili flakes for heat. Let grilled chicken rest for a few minutes before slicing to retain juices.