Description
Indulge in the vibrant flavors of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a perfect dish for busy weeknights or meal prep. This wholesome recipe features tender grilled chicken paired with crisp-tender broccoli, all drizzled in a rich and creamy garlic sauce. Itβs not only quick to prepare but also packed with protein and fiber, making it a satisfying choice for health-conscious eaters. Enjoy this versatile bowl on its own or served over rice or quinoa for a complete meal that will delight your taste buds.
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Fresh herbs (parsley or chives) for garnish
- Cooked rice or quinoa, as base
Instructions
- Trim chicken breasts into even pieces and chop broccoli into bite-sized florets.
- Coat chicken and broccoli with olive oil, salt, and pepper.
- Grill chicken over medium-high heat for 5-6 minutes per side until cooked through, while grilling the broccoli until just tender (about 6-8 minutes).
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper; whisk until smooth.
- Serve grilled chicken and broccoli over rice or quinoa; drizzle with creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 85mg
Keywords: For more flavor, marinate the chicken in olive oil and lemon juice for at least 30 minutes before grilling. To customize the sauce, add herbs like dill or parsley for extra freshness.